Thu 20th Jun 2019 at 5:00pm by CtrlAlzShift

Run > General

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Time
39:35
Miles
4.21
Min/mi
9:24
Pacing
90%
WAVA
59.17
Stride(cm)
102
Cals
490
Cadence
168
BPM
123
%MHR
79.5
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 119/126bpm 125cal 5.87/6.95mph
2) 1m - 10:01(10:01/m) 124/129bpm 127cal 5.99/6.43mph
3) 1m - 9:16(9:16/m) 121/139bpm 103cal 6.48/6.95mph
4) 1m - 8:22(8:22/m) 131/144bpm 112cal 7.16/9.18mph
5) 0.21m - 1:43(8:09/m) 132/136bpm 23cal 7.36/11.92mph

10:13 10:01 9:16 8:22 1:43

Pace

30%

37%

23%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:32	112 81-126	1180	163 156-168
0.25	2:33	1:14	9:50	122 120-124	1200	162 160-164
0.38	3:49	1:17	10:13	122 119-125	1247	163 162-164
0.50	5:06	1:17	10:15	116 113-121	1188	163 160-166
0.63	6:23	1:16	10:12	120 117-123	1223	162 158-164
0.75	7:36	1:14	9:50	119 118-120	1170	163 160-166
0.88	8:52	1:16	10:08	121 119-122	1225	164 162-166
1.00	10:14	1:22	10:54	124 123-126	1352	162 160-164
1.13	11:23	1:09	9:10	120 117-127	1100	164 162-166
1.25	12:40	1:17	10:17	121 117-126	1243	163 162-164
1.38	14:02	1:22	10:56	125 123-126	1367	163 162-164
1.50	15:18	1:16	10:07	125 122-128	1266	164 162-166
1.63	16:33	1:15	9:56	125 123-128	1242	163 162-164
1.75	17:44	1:12	9:36	127 124-129	1219	164 160-170
1.88	19:00	1:15	10:02	124 121-126	1245	161 160-162
2.00	20:15	1:15	10:00	118 109-122	1180	161 156-164
2.13	21:25	1:10	9:19	116 112-119	1080	164 162-168
2.25	22:30	1:05	8:43	95 84-113	828	172 170-174
2.38	23:36	1:06	8:45	114 99-126	998	173 172-174
2.50	24:53	1:17	10:15	123 121-126	1261	172 168-174
2.63	25:59	1:06	8:50	125 120-127	1104	171 170-172
2.75	27:07	1:08	9:07	126 124-127	1148	172 170-174
2.88	28:22	1:15	9:57	133 130-134	1323	173 172-174
3.00	29:31	1:10	9:17	135 132-139	1252	173 172-176
3.13	30:38	1:06	8:51	133 130-135	1176	172 172-172
3.25	31:42	1:04	8:32	131 125-141	1117	173 170-176
3.38	32:47	1:06	8:44	129 125-133	1127	175 172-178
3.50	33:49	1:02	8:18	129 126-131	1070	173 170-178
3.63	34:47	57	7:40	128 126-130	981	180 178-182
3.75	35:55	1:08	9:07	130 124-134	1185	174 154-188
3.88	36:55	1:00	8:00	135 129-142	1081	188 184-190
4.00	37:54	58	7:47	132 129-135	1027	174 166-184
4.13	38:58	1:05	8:38	132 129-133	1139	158 116-172
4.21	39:36	38	7:27	133 131-136	991	182 164-218

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	4.2	39:26	9:26
Walk	0.4	116	0	10	5:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.84%	More
800m	3:59	8:01	56.66%	More
1km	4:59	8:01	59.11%	More
Mile	8:14	8:14	60.74%	More
5k	28:26	9:09	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	57.90
5km	28:41	9:14	59.47
5M	47:30	9:30	58.87
10km	59:48	9:37	58.58
10M	1:39:02	9:54	58.69
Half	2:11:51	10:04	58.00
20M	3:26:28	10:19	58.70
Mara	4:34:54	10:30	58.79

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