Thu 20th Jun 2019 at 8:00pm by Scorge
Run > General
-
Time
30:54
-
Miles
3.12
-
Min/mi
9:54
-
Pacing
86%
-
WAVA
42.21
-
Stride(cm)
104
-
Cals
512
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 171cal 6.12/16.07mph
2) 1m - 9:37(9:37/m) 160cal 6.24/7.06mph
3) 1m - 10:24(10:24/m) 163cal 5.77/7.91mph
4) 0.12m - 1:05(9:02/m) 18cal 6.64/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:39 |
153 148-158 |
0.25 |
2:13 |
1:08 |
9:05 |
153 148-156 |
0.38 |
3:33 |
1:20 |
10:39 |
154 146-158 |
0.50 |
4:49 |
1:16 |
10:05 |
157 154-158 |
0.63 |
6:00 |
1:11 |
9:30 |
157 152-160 |
0.75 |
7:27 |
1:27 |
11:34 |
156 154-158 |
0.88 |
8:37 |
1:10 |
9:20 |
157 156-158 |
1.00 |
9:47 |
1:11 |
9:26 |
157 154-160 |
1.13 |
11:01 |
1:14 |
9:51 |
157 154-160 |
1.25 |
12:17 |
1:16 |
10:09 |
156 150-158 |
1.38 |
13:21 |
1:04 |
8:33 |
158 156-162 |
1.50 |
14:31 |
1:10 |
9:20 |
157 156-160 |
1.63 |
15:48 |
1:16 |
10:11 |
158 146-162 |
1.75 |
17:05 |
1:18 |
10:21 |
151 116-162 |
1.88 |
18:14 |
1:09 |
9:11 |
159 156-162 |
2.00 |
19:24 |
1:10 |
9:20 |
157 154-160 |
2.13 |
20:28 |
1:04 |
8:33 |
161 156-166 |
2.25 |
21:53 |
1:24 |
11:14 |
148 106-162 |
2.38 |
23:31 |
1:39 |
13:10 |
155 116-162 |
2.50 |
24:38 |
1:07 |
8:52 |
160 156-162 |
2.63 |
25:49 |
1:11 |
9:27 |
160 158-162 |
2.75 |
27:11 |
1:22 |
10:57 |
155 110-160 |
2.88 |
28:37 |
1:26 |
11:31 |
166 154-234 |
3.00 |
29:48 |
1:11 |
9:26 |
159 156-162 |
3.12 |
30:54 |
1:06 |
9:10 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
157 |
3.1 |
29:39 |
9:41 |
Walk |
4.0 |
112 |
0.1 |
1:15 |
21:42 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
33.56% |
More |
800m |
4:26 |
8:56 |
37.96% |
More |
1km |
5:49 |
9:22 |
37.95% |
More |
Mile |
9:21 |
9:21 |
40.97% |
More |
5k |
30:47 |
9:54 |
42.20% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:15 |
9:15 |
5km |
30:46 |
9:54 |
5M |
50:56 |
10:11 |
10km |
1:04:08 |
10:19 |
10M |
1:46:12 |
10:37 |
Half |
2:21:24 |
10:48 |
20M |
3:41:26 |
11:04 |
Mara |
4:54:49 |
11:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry