Thu 20th Jun 2019 at 6:00pm by nearly there

Run > General

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Time
59:30
Miles
7.01
Min/mi
8:29
Pacing
87%
WAVA
57.22
Stride(cm)
118
Cals
881
Cadence
161
BPM
150
%MHR
87.8
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 133/142bpm 113cal 7.06/7.7mph
2) 1m - 8:18(8:18/m) 140/146bpm 115cal 7.23/7.91mph
3) 1m - 8:49(8:49/m) 146/156bpm 127cal 6.81/8.1mph
4) 1m - 8:12(8:12/m) 155/168bpm 126cal 7.32/8.47mph
5) 1m - 8:14(8:14/m) 163/170bpm 135cal 7.29/8.33mph
6) 1m - 8:30(8:30/m) 162/171bpm 137cal 7.06/7.78mph
7) 1m - 8:55(8:55/m) 153/165bpm 128cal 6.73/7.51mph
8) 0.01m - 2(5:41/m) 148/148bpm 10.56/6.35mph

8:30 8:18 8:49 8:12 8:14 8:30 8:55 2

Pace

10%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15 +4	9:00	128 82-141	1152	158 116-162
0.50	4:30	2:15	9:01	133 125-138	1198	161 158-166
0.75	6:36	2:06	8:25	135 133-138	1135	162 160-164
1.00	8:34	1:57	7:49	137 135-139	1071	162 160-166
1.25	10:33	1:59	7:58	139 137-144	1106	162 160-164
1.50	12:34	2:01	8:02	139 136-141	1117	161 158-166
1.75	14:41	2:08	8:31	142 139-146	1209	162 154-166
2.00	16:52	2:11	8:42	142 139-144	1236	160 132-166
2.25	19:09	2:17	9:08	143 142-145	1307	156 152-162
2.50	21:21	2:12	8:48	145 143-147	1276	160 154-164
2.75	23:21	2:00	8:00	146 144-148	1168	159 156-162
3.00	25:51	2:30 +11	10:01	151 146-155	1513	160 116-168
3.25	27:55	2:04	8:15	152 138-163	1254	162 158-166
3.50	30:21	2:27	9:46	158 146-163	1544	159 152-164
3.75	32:11	1:50	7:20	150 145-159	1099	163 160-168
4.00	34:03	1:52	7:28	162 158-167	1208	165 156-168
4.25	36:03	2:00	8:00	165 162-168	1320	165 156-168
4.50	37:55	1:52	7:26	159 150-169	1183	165 156-168
4.75	39:55	2:00	8:01	167 163-169	1338	167 162-168
5.00	42:18	2:22	9:30	160 154-164	1519	158 116-162
5.25	44:31	2:14	8:56	162 157-166	1446	161 156-162
5.50	46:35	2:04	8:14	162 158-165	1335	161 154-166
5.75	48:45	2:10	8:40	159 152-164	1379	162 156-168
6.00	50:48	2:03	8:11	164 158-171	1343	167 164-168
6.25	52:50	2:02	8:09	161 158-165	1311	164 160-168
6.50	54:56	2:06	8:25	157 152-165	1322	163 150-168
6.75	57:15	2:18	9:13	150 133-165	1384	157 150-160
7.00	59:42	2:27	9:49	145 137-149	1424	157 150-164
7.01	59:45	3	7:56	148 148-148	1175	150 150-150

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	7	59:12	8:29
Walk	0.7	119	0	26	25:16
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.02%	More
800m	3:40	7:22	53.31%	More
1km	4:36	7:24	55.45%	More
Mile	7:32	7:32	57.48%	More
5k	25:30	8:12	57.77%	More
5 miles	42:04	8:25	57.03%	More
10k	52:19	8:25	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	57.31
5km	25:07	8:05	58.63
5M	41:35	8:19	57.69
10km	52:22	8:26	57.22
10M	1:26:42	8:40	57.13
Half	1:55:27	8:49	56.34
20M	3:00:47	9:02	57.01
Mara	4:00:41	9:11	57.10

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