Thu 20th Jun 2019 at 6:00pm by hellen

Run > General

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Time
39:37
Miles
4.09
Min/mi
9:41
Pacing
0%
WAVA
52.91
Stride(cm)
94
Cals
361
Cadence
176
BPM
135
%MHR
78.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 133/144bpm 85cal 6.46/6.78mph
2) 1m - 9:27(9:27/m) 139/146bpm 88cal 6.35/6.55mph
3) 1m - 9:45(9:45/m) 137/149bpm 89cal 6.15/6.55mph
4) 1m - 10:14(10:14/m) 136/149bpm 90cal 5.87/6.72mph
5) 0.09m - 53(10:07/m) 148/153bpm 9cal 5.93/5.82mph

9:18 9:27 9:45 10:14 53

Pace

12%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	119 97-134	1105	178 176-182
0.25	2:18	1:09	9:09	131 128-133	1198	180 178-184
0.38	3:28	1:10	9:20	131 129-133	1223	179 176-182
0.50	4:41	1:13 +5	9:42	131 127-133	1271	178 176-180
0.63	5:50	1:09	9:08	135 131-139	1233	179 176-180
0.75	7:11	1:22 +9	10:55	135 126-141	1473	172 118-180
0.88	8:22	1:11	9:28	139 138-141	1315	177 176-178
1.00	9:32	1:09	9:15	141 135-143	1304	177 176-178
1.13	10:43	1:12	9:34	144 143-146	1379	177 176-178
1.25	11:54	1:11	9:25	144 142-145	1356	177 176-178
1.38	13:21	1:27 +18	11:34	134 125-141	1550	175 148-180
1.50	14:32	1:11	9:27	137 129-143	1295	176 174-178
1.63	15:43	1:11	9:28	142 139-146	1344	176 176-178
1.75	16:52	1:10	9:17	139 136-143	1290	177 174-180
1.88	18:10	1:18 +8	10:20	138 134-142	1427	175 166-178
2.00	19:24	1:14	9:54	139 137-141	1377	176 176-178
2.13	20:34	1:09	9:16	137 133-140	1269	175 174-178
2.25	1:22:16	1:01:42 +1:01:09	8:13:39	123 83-149	60719	176 172-178
2.38	1:24:14	1:57	15:40	133 118-142	2083	176 174-178
2.50	1:25:34	1:20 +4	10:42	134 132-136	1433	175 166-178
2.63	1:26:48	1:14	9:56	140 132-143	1390	176 174-180
2.75	1:28:04	1:16 +4	10:06	140 138-141	1413	175 170-178
2.88	1:29:16	1:13	9:40	143 141-144	1383	177 176-180
3.00	1:30:28	1:11	9:32	138 137-141	1315	177 176-180
3.13	1:31:41	1:14	9:48	140 138-143	1372	175 174-178
3.25	1:33:12	1:31 +20	12:05	139 123-144	1680	172 126-178
3.38	1:34:29	1:17	10:18	133 128-138	1369	175 172-178
3.50	1:46:27	11:58 +10:58	1:35:43	124 94-141	11869	175 120-178
3.63	1:48:05	1:38	13:03	135 131-141	1762	178 176-180
3.75	1:49:23	1:18	10:28	142 139-143	1485	177 176-178
3.88	1:50:57	1:33 +15	12:25	134 125-141	1663	177 176-180
4.00	1:52:16	1:19	10:32	145 138-148	1528	176 174-178
4.09	1:53:09	53	10:14	148 147-153	1515	178 176-178

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	176	4.1	25:44	21:28
Walk	14.6	125	0	25:37	42:25:01
Still	0.0	-	-	2	-
Pause	35.3	-	-	1:01:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.18%	More
800m	4:37	9:17	44.35%	More
1km	5:46	9:17	46.17%	More
Mile	9:30	9:30	47.63%	More
5k	1:31:15	29:22	17.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.54
5km	29:12	9:24	54.17
5M	49:31	9:54	52.13
10km	1:03:02	10:09	51.27
10M	1:46:53	10:41	49.73
Half	2:24:15	11:01	48.08
20M	3:50:45	11:32	47.20
Mara	5:11:24	11:53	46.25

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