Thu 20th Jun 2019 at 6:00pm by Birgibee

Bike > General

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Time
1:04:47
Miles
11.36
Mph
10.5
FBI
40.59
Cals
279
BPM
112
%MHR
65.6
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 2.38m - 13:16(5:34/m) 112/144bpm 66cal 10.77/18.28mph
2) 5m - 27:30(5:30/m) 116/144bpm 122cal 10.91/22.23mph
3) 3.98m - 24:01(6:02/m) 113/137bpm 91cal 9.94/18.26mph

13:16 27:30 24:01

Pace

13%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	18:14	18:14 +14:34	1.64	89 60-114	3246
1.00	20:36	2:22	12.66	109 106-113	517
1.50	22:49	2:13	13.55	129 116-144	571
2.00	35:33	12:44 +9:58	2.36	127 117-134	3235
2.50	38:22	2:48	10.70	113 108-116	634
3.00	40:36	2:14	13.44	113 111-116	504
3.50	43:29	2:54	10.35	111 101-119	643
4.00	45:54	2:25	12.44	116 113-122	559
4.50	48:12	2:18	13.08	105 92-119	482
5.00	50:49	2:38	11.40	119 112-125	626
5.50	55:45	4:55 +1:44	6.09	126 109-143	1241
6.00	58:13	2:29	12.12	112 96-122	554
6.50	1:01:55	3:42	8.12	110 92-121	813
7.00	1:04:41	2:46	10.85	115 110-121	636
7.50	1:07:40	2:59	10.05	121 112-129	722
8.00	1:10:30	2:50	10.57	113 104-122	641
8.50	1:13:00	2:30	11.98	112 105-120	561
9.00	1:17:37	4:36	6.51	107 90-121	986
9.50	1:20:16	2:40	11.28	120 113-127	638
10.00	1:47:32	27:16 +25:08	1.10	104 63-137	5672
10.50	1:51:04	3:32	8.50	108 104-111	762
11.00	1:53:15	2:11	13.73	117 109-125	511
11.36	1:58:31	5:16 +2:21	4.09	119 108-133	1744

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:23	More
800m	2:01	4:04	More
1km	2:35	4:10	More
Mile	4:09	4:09	More
5k	15:42	5:03	More
5 miles	27:30	5:30	More
10k	35:47	5:46	More
10 miles	1:32:28	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	56:36	5:40
20km	1:11:15	5:44
15 miles	1:26:59	5:48
20 miles	1:58:00	5:54
40km	2:28:34	5:59
25 miles	2:29:29	5:59
42km	2:36:27	6:00
50 miles	5:11:39	6:14
56 miles	5:51:26	6:17
100 miles	10:49:46	6:30
112 miles	12:12:43	6:33

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