Thu 20th Jun 2019 at 7:00pm by NorcalbaRunner

Run > General

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Time
3:55
Miles
0.34
Min/mi
11:31
Stride(cm)
92
Cals
30
Cadence
150
BPM
117
%MHR
68.6
B/mi
1352
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:55(11:37/m) 113/150bpm 30cal 5.16/8.58mph

3:55

Pace

18%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:30	82 63-101	1845	117 94-164
0.13	2:04	40	10:37	114 97-128	1210	162 158-168
0.19	2:39	35	9:23	133 130-136	1248	159 156-160
0.25	3:09	30	8:00	141 132-148	1128	166 158-170
0.31	3:40	31	8:17	147 145-149	1218	165 164-168
0.34	3:55	15	10:06	147 147-147	1484	156 156-156

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	162	0.3	2:45	9:09
Walk	30.0	108	0	1:11	31:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:17	12:17
5km	40:52	13:09
5M	1:07:41	13:32
10km	1:25:13	13:43
10M	2:21:06	14:07
Half	3:07:52	14:20
20M	4:54:12	14:43
Mara	6:31:42	14:57

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