Thu 20th Jun 2019 at 8:00pm by 2old

Run > Warm Down

Warrington 10k

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Time
4:43
Miles
0.48
Min/mi
9:50
WAVA
42.64
Stride(cm)
103
Cals
57
Cadence
158
BPM
117
%MHR
68.1
B/mi
1152
Asc(m)
3
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:43(9:52/m) 119/124bpm 57cal 6.08/6.62mph

4:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:03	106 94-118	1172	150 100-160	0/2
0.13	1:20	39	10:16	120 117-121	1232	160 160-160	0/1
0.19	1:57	37	9:50	121 120-123	1190	159 158-160	2/0
0.25	2:31	34	9:08	123 122-123	1123	161 160-164	0/1
0.31	3:05	34	9:09	122 121-123	1116	162 160-164	0/0
0.38	3:40	34	9:09	122 121-123	1117	162 160-164	0/0
0.44	4:16	36	9:35	120 119-121	1150	161 160-162	0/0
0.48	4:42	26	11:04	119 118-119	1317	160 156-162	0/0

Heart

117/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 4:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	0.5	4:41	9:50
Walk	0.4	113	0	1	14:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	45.37
5km	34:09	11:00	46.48
5M	56:33	11:19	45.87
10km	1:11:12	11:28	45.57
10M	1:57:54	11:47	45.58
Half	2:36:58	11:59	45.00
20M	4:05:49	12:17	45.54
Mara	5:27:17	12:30	45.61

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