Thu 20th Jun 2019 at 7:00pm by 2old

Run > Race

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Time
40:12
Miles
6.14
Min/mi
6:33
Pacing
90%
WAVA
79.72
Stride(cm)
142
Cals
722
Cadence
173
BPM
163
%MHR
94.8
B/mi
1068
Asc(m)
43
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 151/160bpm 97cal 9.37/11.59mph
2) 1m - 6:26(6:26/m) 163/167bpm 110cal 9.33/9.71mph
3) 1m - 6:24(6:24/m) 167/169bpm 115cal 9.37/12.27mph
4) 1m - 6:54(6:54/m) 168/171bpm 127cal 8.7/10.73mph
5) 1m - 6:37(6:37/m) 168/170bpm 122cal 9.08/9.64mph
6) 1m - 6:45(6:45/m) 167/170bpm 123cal 8.9/11.02mph
7) 0.14m - 1:34(11:27/m) 162/169bpm 27cal 5.24/9.93mph
8) 0m - 3(23:18/m) 149/149bpm 1cal 2.57/3.92mph

6:24 6:26 6:24 6:54 6:37 6:45 1:34 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	132 95-150	865	175 160-192	3/1
0.50	3:08	1:30	6:00	153 150-156	918	178 166-186	2/2
0.75	4:44	1:36	6:24	156 152-157	999	178 174-182	0/1
1.00	6:24	1:39	6:38	159 158-160	1054	178 174-182	4/2
1.25	8:01	1:37	6:28	160 159-163	1034	176 174-178	3/3
1.50	9:37	1:36	6:24	163 162-164	1044	177 174-180	1/1
1.75	11:11	1:34	6:15	164 162-166	1026	177 172-180	1/1
2.00	12:50	1:39	6:35	166 165-166	1094	177 174-182	1/3
2.25	14:23	1:34	6:14	165 164-167	1029	174 170-178	1/0
2.50	15:59	1:36	6:25	167 166-168	1072	176 174-180	2/1
2.75	17:36	1:37	6:28	167 166-168	1080	175 170-176	1/1
3.00	19:14	1:37	6:30	168 167-169	1092	173 170-176	0/1
3.25	21:02	1:49	7:14	168 167-171	1216	173 170-176	3/1
3.50	22:41	1:38	6:33	169 167-170	1108	173 170-176	1/3
3.75	24:29	1:48	7:12	166 162-169	1194	166 114-178	4/4
4.00	26:08	1:39	6:36	168 166-169	1108	173 170-178	2/0
4.25	27:46	1:39	6:36	167 166-168	1101	174 170-178	1/2
4.50	29:25	1:39	6:36	168 167-169	1109	174 172-178	2/3
4.75	31:02	1:37	6:26	168 167-168	1082	173 170-176	1/0
5.00	32:44	1:42	6:49	168 167-169	1144	173 170-178	1/1
5.25	34:23	1:38	6:34	168 167-170	1103	173 170-176	2/1
5.50	36:05	1:42	6:49	168 166-169	1145	172 170-174	0/2
5.75	37:57	1:52	7:29	167 166-168	1250	171 166-176	3/0
6.00	39:29	1:31	6:06	167 166-168	1017	173 168-178	0/4
6.14	41:07	1:38 +1	11:54	161 148-169	1917	150 80-184	4/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 4m, Flat prediction 40:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (192 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	6.1	40:18	6:35
Walk	1.1	94	0	26	19:52
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	62.80%	More
800m	3:03	6:08	69.04%	More
1km	3:48	6:07	72.21%	More
Mile	6:20	6:20	73.60%	More
5k	19:58	6:26	79.49%	More
5 miles	32:42	6:32	79.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	79.39
5km	19:32	6:17	81.26
5M	32:20	6:28	80.23
10km	40:43	6:33	79.69
10M	1:07:25	6:45	79.71
Half	1:29:46	6:51	78.69
20M	2:20:34	7:02	79.63
Mara	3:07:08	7:09	79.76

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