Thu 20th Jun 2019 at 6:00pm by 2old

Run > Warm Up

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Time
15:24
Miles
2.00
Min/mi
7:42
Pacing
0%
WAVA
64.78
Stride(cm)
128
Cals
208
Cadence
163
BPM
133
%MHR
77.5
B/mi
1026
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 133/144bpm 101cal 7.85/8.66mph
2) 1m - 7:43(7:43/m) 139/149bpm 107cal 7.78/13.02mph

7:39 7:43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:48	107 88-125	835	161 108-170
0.13	59	30	7:57	129 126-133	1026	163 160-164
0.19	1:28	29	7:46	136 135-137	1057	166 164-168
0.25	1:57	29	7:48	136 135-136	1060	168 166-170
0.31	2:29	31	8:17	136 134-137	1126	166 164-168
0.38	2:58	29	7:48	135 134-135	1053	167 166-168
0.44	9:17	6:19 +5:51	1:41:04	115 88-138	11623	155 72-170
0.50	9:53	36	9:32	120 103-133	1145	167 164-172
0.56	10:19	27	7:10	138 134-140	989	164 164-166
0.63	10:46	26	7:03	139 138-139	981	166 164-168
0.69	11:13	27	7:13	138 138-139	997	165 164-168
0.75	11:41	28	7:30	140 139-140	1049	164 164-166
0.81	12:12	31	8:09	142 141-142	1157	166 166-168
0.88	12:39	27	7:11	142 140-144	1019	168 166-168
0.94	13:16	37 +14	9:52	135 130-138	1333	159 86-178
1.00	13:44	28	7:32	138 138-140	1039	167 166-170
1.06	14:11	28	7:22	138 137-140	1018	168 166-170
1.13	14:43	31	8:20	142 141-143	1182	168 164-170
1.19	15:21	39 +8	10:21	139 134-141	1438	159 106-170
1.25	15:50	29	7:41	141 139-144	1083	168 166-170
1.31	16:12	22	5:48	142 141-143	823	168 166-170
1.38	16:40	28	7:35	144 143-145	1092	167 166-168
1.44	17:09	29	7:42	144 144-145	1109	168 168-170
1.50	17:44	35 +5	9:22	140 138-145	1312	161 134-168
1.56	18:11	26	7:00	140 139-141	980	169 168-176
1.63	18:36	25	6:44	147 144-149	990	170 168-172
1.69	19:03	27	7:13	148 147-148	1068	171 170-172
1.75	19:31	28	7:31	148 146-149	1113	170 168-170
1.81	24:10	4:39 +4:25	1:14:23	119 100-148	8851	151 84-168
1.88	25:04	54	14:22	136 135-137	1953	160 160-162
1.94	25:32	28	7:21	135 133-137	992	164 160-166
2.00	26:05	33	8:49	135 132-137	1190	162 158-164
2.00	26:07	2	10:15	131 131-131	1342	156 156-156

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (178 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	166	2	13:49	9:55
Walk	20.2	96	0	6:27	5:29:45
Pause	18.3	-	-	5:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	51.18%	More
800m	3:38	7:18	57.96%	More
1km	4:37	7:26	59.42%	More
Mile	7:39	7:39	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	63.08
5km	24:34	7:54	64.61
5M	40:41	8:08	63.76
10km	51:13	8:15	63.36
10M	1:24:48	8:29	63.37
Half	1:52:55	8:37	62.56
20M	2:56:49	8:50	63.31
Mara	3:55:25	8:59	63.40

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