Thu 20th Jun 2019 at 7:00pm by Ade487

Run > General

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Time
40:30
Miles
3.95
Min/mi
10:15
Pacing
1%
WAVA
48.49
Stride(cm)
96
Cals
397
Cadence
163
BPM
123
%MHR
75.7
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 111/124bpm 103cal 5.18/6.85mph
2) 1m - 9:58(9:58/m) 128/139bpm 104cal 6.02/9.46mph
3) 1m - 9:41(9:41/m) 132/145bpm 101cal 6.2/9.71mph
4) 0.95m - 9:17(9:47/m) 129/139bpm 89cal 6.13/9.46mph

11:35 9:58 9:41 9:17

Pin Map

0mi in 0

Pace

48%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:36	112 82-123	1412	159 100-166
0.25	2:57	1:22	10:58	111 109-121	1218	162 158-164
0.38	4:16	1:20	10:36	109 107-114	1156	163 160-166
0.50	5:43	1:27	11:34	115 111-120	1330	165 160-168
0.63	7:18	1:35	12:42	117 115-119	1486	162 158-164
0.75	8:48	1:30	11:59	112 108-117	1342	161 160-164
0.88	10:07	1:19	10:33	108 106-111	1140	159 156-164
1.00	13:07	3:00 +1:38	23:59	102 84-111	2447	161 156-166
1.13	14:31	1:23	11:08	116 105-124	1291	165 162-168
1.25	15:43	1:12	9:38	125 115-132	1204	166 162-176
1.38	17:03	1:20	10:37	130 128-134	1380	163 162-164
1.50	18:18	1:15	10:02	133 124-139	1334	165 162-174
1.63	19:40	1:22	10:53	133 128-136	1447	164 162-166
1.75	20:45	1:06	8:46	132 127-139	1157	163 156-174
1.88	21:53	1:08	9:05	133 127-137	1208	162 160-164
2.00	23:10	1:17	10:14	129 126-132	1321	165 162-168
2.13	24:27	1:16	10:12	135 127-143	1376	166 164-172
2.25	28:33	4:06 +2:55	32:51	124 92-143	4074	165 162-170
2.38	29:45	1:12	9:35	118 111-124	1131	163 158-178
2.50	30:56	1:11	9:26	128 120-134	1207	162 158-166
2.63	32:04	1:09	9:10	135 129-145	1238	168 160-182
2.75	33:18	1:14	9:49	137 135-139	1344	165 160-168
2.88	34:29	1:11	9:28	134 132-138	1269	165 160-180
3.00	35:46	1:17	10:16	136 132-140	1396	162 160-164
3.13	36:55	1:09	9:14	129 127-133	1191	163 156-168
3.25	38:06	1:11	9:30	133 129-139	1263	161 158-164
3.38	39:18	1:12	9:35	130 128-134	1246	162 160-164
3.50	40:29	1:10	9:22	133 129-137	1246	163 156-174
3.63	41:47	1:18	10:26	132 127-134	1377	161 154-164
3.75	42:59	1:12	9:39	131 126-136	1265	163 160-174
3.88	49:28	6:29 +5:38	51:54	118 96-135	6124	156 100-168
3.95	50:40	1:12	16:22	115 113-118	1881	160 160-162

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	163	3.9	39:52	11:15
Walk	11.5	106	0	6:20	12:27:40
Pause	8.1	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	38.91%	More
800m	4:36	9:16	44.25%	More
1km	5:45	9:15	46.20%	More
Mile	9:27	9:27	47.65%	More
5k	35:15	11:21	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.67
5km	31:24	10:06	48.86
5M	52:00	10:24	48.14
10km	1:05:28	10:32	47.80
10M	1:48:24	10:50	47.77
Half	2:24:20	11:01	47.14
20M	3:46:01	11:18	47.70
Mara	5:00:56	11:29	47.77

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