Thu 20th Jun 2019 at 5:00pm by Kimmy69

Bike > General

Follow User
0 👍

Time
2:22:47
Miles
24.18
Mph
10.2
FBI
51.06
Cals
863
BPM
135
%MHR
78.7
B/mi
794
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:12(6:12/m) 124/143bpm 42cal 9.69/14.34mph
2) 1m - 5:55(5:54/m) 138/150bpm 49cal 10.16/22.25mph
3) 1m - 6:54(6:54/m) 138/149bpm 55cal 8.69/12.98mph
4) 1m - 6:18(6:18/m) 140/146bpm 51cal 9.52/13.07mph
5) 1m - 6:04(6:04/m) 134/149bpm 42cal 9.89/16.11mph
6) 1m - 5:26(5:26/m) 144/162bpm 43cal 11.04/15.9mph
7) 1m - 6:42(6:42/m) 141/164bpm 48cal 8.95/17.45mph
8) 1m - 5:14(5:14/m) 134/154bpm 29cal 11.46/17.85mph
9) 1m - 4:38(4:38/m) 132/155bpm 23cal 12.96/14.92mph
10) 1m - 7:45(7:45/m) 137/169bpm 49cal 7.74/15.63mph
11) 1m - 5:52(5:52/m) 129/145bpm 25cal 10.22/21.81mph
12) 1m - 5:45(5:45/m) 134/141bpm 30cal 10.44/13.07mph
13) 1m - 5:24(5:24/m) 130/148bpm 22cal 11.12/16.34mph
14) 1m - 7:17(7:17/m) 125/143bpm 26cal 8.24/14.46mph
15) 1m - 8:48(8:48/m) 126/160bpm 32cal 6.82/17.7mph
16) 1m - 5:07(5:07/m) 120/138bpm 13cal 11.71/13.96mph
17) 1m - 6:39(6:39/m) 129/155bpm 28cal 9.02/12.59mph
18) 1m - 5:24(5:24/m) 138/162bpm 34cal 11.1/18.07mph
19) 1m - 5:05(5:05/m) 144/155bpm 40cal 11.8/16.95mph
20) 1m - 5:27(5:27/m) 137/151bpm 35cal 11.01/18.07mph
21) 1m - 5:58(5:58/m) 149/157bpm 51cal 10.06/14.4mph
22) 1m - 5:28(5:28/m) 144/151bpm 41cal 10.97/15.59mph
23) 1m - 4:01(4:01/m) 143/154bpm 28cal 14.92/20.35mph
24) 1m - 3:54(3:54/m) 136/142bpm 20cal 15.41/17.99mph
25) 0.18m - 1:29(8:29/m) 134/140bpm 7cal 7.08/12.44mph

6:12 5:55 6:54 6:18 6:04 5:26 6:42 5:14 4:38 7:45 5:52 5:45 5:24 7:17 8:48 5:07 6:39 5:24 5:05 5:27 5:58 5:28 4:01 3:54 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	6:11	6:11	9.71	122 90-143	754
2.00	12:06	5:55	10.14	138 125-149	817
3.00	19:00	6:54	8.70	138 128-148	952
4.00	25:18	6:18	9.53	140 129-146	882
5.00	31:22	6:04	9.88	133 110-149	808
6.00	36:48	5:26	11.05	144 117-160	782
7.00	53:22	16:35 +9:53	3.62	141 114-163	2337
8.00	58:37	5:15	11.43	134 109-154	704
9.00	1:03:15	4:38	12.95	131 113-155	607
10.00	1:11:00	7:45	7.74	138 101-169	1069
11.00	1:16:53	5:52	10.22	127 109-145	746
12.00	1:22:37	5:45	10.44	134 127-141	770
13.00	1:28:01	5:24	11.12	129 116-146	696
14.00	1:35:18	7:17	8.24	125 100-143	910
15.00	1:44:05	8:47	6.83	127 104-160	1116
16.00	1:49:13	5:08	11.68	122 108-138	627
17.00	1:55:53	6:39	9.02	132 119-155	878
18.00	2:05:11	9:19 +3:55	6.44	137 101-162	1276
19.00	2:10:18	5:07	11.74	145 139-155	741
20.00	2:17:49	7:31 +2:04	7.98	135 97-150	1015
21.00	2:23:47	5:58	10.05	149 139-156	889
22.00	2:29:15	5:28	10.97	144 135-151	787
23.00	2:33:17	4:01	14.91	143 136-154	576
24.00	2:37:11	3:54	15.41	136 127-141	530
24.18	2:48:14	11:03 +9:32	0.96	126 101-139	7858

Heart

135/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:38	3:17	More
1km	2:12	3:32	More
Mile	3:44	3:44	More
5k	13:52	4:28	More
5 miles	24:36	4:55	More
10k	32:46	5:16	More
10 miles	1:01:50	6:11	More
Half	1:20:52	6:10	More
20 miles	2:11:47	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	56:00	5:36
20km	1:10:31	5:40
15 miles	1:26:04	5:44
20 miles	1:56:46	5:50
40km	2:27:01	5:55
25 miles	2:27:55	5:55
42km	2:34:49	5:56
50 miles	5:08:24	6:10
56 miles	5:47:46	6:13
100 miles	10:43:00	6:26
112 miles	12:05:05	6:28

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

overall position
Age category position