Thu 20th Jun 2019 at 8:00pm by chuckles
Walk > General
-
Time
14:02
-
Miles
0.72
-
Min/mi
19:29
-
Stride(cm)
78
-
Cals
123
-
Cadence
107
-
BPM
109
-
%MHR
63.8
-
B/mi
2126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:55(11:55/km) 109/123bpm 106cal 53/56rpm 5.03/5.85kmph
2) 0.17km - 2:06(12:38/km) 107/113bpm 17cal 52/53rpm 4.75/5.71kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:02 |
93 79-100 |
1678 |
109 106-112 |
0.13 |
2:18 |
1:11 |
18:49 |
102 99-105 |
1918 |
110 108-112 |
0.19 |
3:25 |
1:07 |
17:48 |
104 100-108 |
1851 |
109 108-112 |
0.25 |
4:35 |
1:10 |
18:40 |
106 103-108 |
1978 |
107 106-108 |
0.31 |
5:48 |
1:13 |
19:28 |
109 106-112 |
2121 |
108 104-110 |
0.38 |
6:55 |
1:07 |
18:00 |
112 108-117 |
2015 |
109 108-110 |
0.44 |
8:11 |
1:16 |
20:17 |
112 107-118 |
2271 |
108 106-110 |
0.50 |
9:28 |
1:17 |
20:29 |
118 116-122 |
2417 |
103 86-110 |
0.56 |
10:44 |
1:15 |
20:06 |
120 116-123 |
2411 |
104 100-106 |
0.63 |
11:58 |
1:14 |
19:45 |
113 107-119 |
2232 |
107 104-110 |
0.69 |
13:08 |
1:10 |
18:42 |
106 101-110 |
1983 |
106 104-106 |
0.72 |
14:01 |
53 |
24:08 |
109 106-113 |
2630 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:12 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:50 |
19:02 |
More |
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