Thu 20th Jun 2019 at 7:00pm by Dave1969

Run > General

  • Time
    30:48
  • Miles
    3.94
  • Min/mi
    7:49
  • Pacing
    90%
  • WAVA
    60.55
  • Stride(cm)
    120
  • Cals
    459
  • Cadence
    172
  • BPM
    144
  • %MHR
    85.8
  • B/mi
    1126
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 129/139bpm 114cal 6.98/8.5mph
2) 1m - 7:41(7:41/m) 147/151bpm 117cal 7.8/8.29mph
3) 1m - 7:28(7:28/m) 150/152bpm 116cal 8.04/8.81mph
4) 0.94m - 7:03(7:30/m) 152/155bpm 112cal 8/8.14mph
8:36 7:41 7:28 7:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 2% 37% 35% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:37 109 81-122 1157 156 110-166
0.25 2:28 1:09 9:10 126 122-128 1155 165 164-166
0.38 3:33 1:04 8:34 130 127-133 1113 166 166-166
0.50 4:38 1:05 8:40 133 132-134 1152 168 166-170
0.63 5:41 1:03 8:24 135 133-137 1133 170 168-170
0.75 6:44 1:03 8:27 136 135-137 1148 172 170-172
0.88 7:35 52 6:52 136 135-137 935 173 172-174
1.00 8:35 1:00 8:00 136 134-139 1088 174 174-176
1.13 9:35 59 7:54 142 139-144 1122 172 172-174
1.25 10:36 1:02 8:12 146 144-149 1197 172 172-172
1.38 11:33 57 7:37 149 148-150 1135 174 172-174
1.50 12:30 57 7:36 148 147-149 1125 172 172-172
1.63 13:25 55 7:20 149 147-151 1093 173 172-174
1.75 14:22 56 7:30 150 148-151 1125 173 172-174
1.88 15:18 57 7:35 148 147-149 1121 172 172-174
2.00 16:17 58 7:46 149 148-150 1158 174 172-176
2.13 17:11 55 7:17 150 149-151 1093 172 172-174
2.25 18:09 57 7:40 149 147-150 1142 174 172-178
2.38 19:03 54 7:14 146 145-147 1057 175 172-176
2.50 19:59 56 7:27 148 147-150 1103 172 172-172
2.63 20:56 57 7:38 150 149-151 1144 173 172-174
2.75 21:53 57 7:35 152 151-152 1154 174 174-174
2.88 22:51 57 7:40 152 151-152 1165 174 172-174
3.00 23:45 54 7:12 152 151-152 1094 174 174-174
3.13 24:39 55 7:19 152 151-152 1112 174 174-174
3.25 25:36 56 7:31 152 151-152 1143 174 174-174
3.38 26:31 56 7:24 152 151-152 1125 175 172-176
3.50 27:29 58 7:43 152 151-152 1172 175 174-176
3.63 28:26 57 7:33 152 152-153 1147 176 174-178
3.75 29:25 59 7:54 154 153-155 1216 175 174-178
3.88 30:18 53 7:00 154 153-155 1079 176 174-176
3.94 30:48 30 7:48 154 153-155 1201 173 172-174

Heart

144/155max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 46.03% More
800m 3:38 7:19 53.28% More
1km 4:35 7:22 55.20% More
Mile 7:24 7:24 57.99% More
5k 23:23 7:32 62.46% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 60.61
5km 23:52 7:41 61.21
5M 39:46 7:57 59.83
10km 50:12 8:05 59.18
10M 1:23:36 8:22 58.74
Half 1:51:41 8:32 57.74
20M 2:55:47 8:47 58.13
Mara 3:54:48 8:58 58.03

Bespoke Fields

Session
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