Thu 20th Jun 2019 at 7:00pm by Dave1969
Run > General
-
Time
30:48
-
Miles
3.94
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
60.55
-
Stride(cm)
120
-
Cals
459
-
Cadence
172
-
BPM
144
-
%MHR
85.8
-
B/mi
1126
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 129/139bpm 114cal 6.98/8.5mph
2) 1m - 7:41(7:41/m) 147/151bpm 117cal 7.8/8.29mph
3) 1m - 7:28(7:28/m) 150/152bpm 116cal 8.04/8.81mph
4) 0.94m - 7:03(7:30/m) 152/155bpm 112cal 8/8.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:37 |
109 81-122 |
1157 |
156 110-166 |
0.25 |
2:28 |
1:09 |
9:10 |
126 122-128 |
1155 |
165 164-166 |
0.38 |
3:33 |
1:04 |
8:34 |
130 127-133 |
1113 |
166 166-166 |
0.50 |
4:38 |
1:05 |
8:40 |
133 132-134 |
1152 |
168 166-170 |
0.63 |
5:41 |
1:03 |
8:24 |
135 133-137 |
1133 |
170 168-170 |
0.75 |
6:44 |
1:03 |
8:27 |
136 135-137 |
1148 |
172 170-172 |
0.88 |
7:35 |
52 |
6:52 |
136 135-137 |
935 |
173 172-174 |
1.00 |
8:35 |
1:00 |
8:00 |
136 134-139 |
1088 |
174 174-176 |
1.13 |
9:35 |
59 |
7:54 |
142 139-144 |
1122 |
172 172-174 |
1.25 |
10:36 |
1:02 |
8:12 |
146 144-149 |
1197 |
172 172-172 |
1.38 |
11:33 |
57 |
7:37 |
149 148-150 |
1135 |
174 172-174 |
1.50 |
12:30 |
57 |
7:36 |
148 147-149 |
1125 |
172 172-172 |
1.63 |
13:25 |
55 |
7:20 |
149 147-151 |
1093 |
173 172-174 |
1.75 |
14:22 |
56 |
7:30 |
150 148-151 |
1125 |
173 172-174 |
1.88 |
15:18 |
57 |
7:35 |
148 147-149 |
1121 |
172 172-174 |
2.00 |
16:17 |
58 |
7:46 |
149 148-150 |
1158 |
174 172-176 |
2.13 |
17:11 |
55 |
7:17 |
150 149-151 |
1093 |
172 172-174 |
2.25 |
18:09 |
57 |
7:40 |
149 147-150 |
1142 |
174 172-178 |
2.38 |
19:03 |
54 |
7:14 |
146 145-147 |
1057 |
175 172-176 |
2.50 |
19:59 |
56 |
7:27 |
148 147-150 |
1103 |
172 172-172 |
2.63 |
20:56 |
57 |
7:38 |
150 149-151 |
1144 |
173 172-174 |
2.75 |
21:53 |
57 |
7:35 |
152 151-152 |
1154 |
174 174-174 |
2.88 |
22:51 |
57 |
7:40 |
152 151-152 |
1165 |
174 172-174 |
3.00 |
23:45 |
54 |
7:12 |
152 151-152 |
1094 |
174 174-174 |
3.13 |
24:39 |
55 |
7:19 |
152 151-152 |
1112 |
174 174-174 |
3.25 |
25:36 |
56 |
7:31 |
152 151-152 |
1143 |
174 174-174 |
3.38 |
26:31 |
56 |
7:24 |
152 151-152 |
1125 |
175 172-176 |
3.50 |
27:29 |
58 |
7:43 |
152 151-152 |
1172 |
175 174-176 |
3.63 |
28:26 |
57 |
7:33 |
152 152-153 |
1147 |
176 174-178 |
3.75 |
29:25 |
59 |
7:54 |
154 153-155 |
1216 |
175 174-178 |
3.88 |
30:18 |
53 |
7:00 |
154 153-155 |
1079 |
176 174-176 |
3.94 |
30:48 |
30 |
7:48 |
154 153-155 |
1201 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
46.03% |
More |
800m |
3:38 |
7:19 |
53.28% |
More |
1km |
4:35 |
7:22 |
55.20% |
More |
Mile |
7:24 |
7:24 |
57.99% |
More |
5k |
23:23 |
7:32 |
62.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
60.61 |
5km |
23:52 |
7:41 |
61.21 |
5M |
39:46 |
7:57 |
59.83 |
10km |
50:12 |
8:05 |
59.18 |
10M |
1:23:36 |
8:22 |
58.74 |
Half |
1:51:41 |
8:32 |
57.74 |
20M |
2:55:47 |
8:47 |
58.13 |
Mara |
3:54:48 |
8:58 |
58.03 |
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