Thu 20th Jun 2019 at 5:00pm by a4gjw

Run > General

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Time
51:54
Miles
5.96
Min/mi
8:42
Pacing
90%
WAVA
61.01
Stride(cm)
100
Cals
566
Cadence
184
BPM
146
%MHR
85.4
B/mi
1272
Asc(m)
116
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 118/128bpm 50cal 10.09/10.81kmph
2) 1km - 5:35(5:35/km) 118/128bpm 46cal 10.74/11.56kmph
3) 1km - 5:36(5:36/km) 124/165bpm 49cal 10.71/11.35kmph
4) 1km - 5:34(5:34/km) 140/164bpm 57cal 10.77/11.39kmph
5) 1km - 5:27(5:27/km) 162/167bpm 68cal 11.01/11.52kmph
6) 1km - 4:37(4:37/km) 162/168bpm 58cal 12.99/13.2kmph
7) 1km - 4:59(4:59/km) 164/171bpm 62cal 12.05/13.17kmph
8) 1km - 5:16(5:16/km) 164/168bpm 66cal 11.4/12.93kmph
9) 1km - 5:38(5:38/km) 164/169bpm 70cal 10.65/10.88kmph
10) 0.59km - 3:15(5:28/km) 164/168bpm 40cal 10.97/11.29kmph

5:57 5:35 5:36 5:34 5:27 4:37 4:59 5:16 5:38 3:15

Pace

44%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:58	112 96-123	1116	172 114-180	3/1
0.50	4:51	2:22	9:26	121 117-124	1142	178 174-180	2/2
0.75	7:05	2:14	8:55	122 115-128	1087	180 178-182	2/2
1.00	9:23	2:18	9:13	119 112-128	1097	178 164-182	3/0
1.25	11:36	2:13	8:53	115 108-119	1022	181 178-184	6/3
1.50	13:50	2:13	8:53	118 115-122	1048	182 174-186	1/2
1.75	16:02	2:13	8:50	120 117-124	1061	183 180-186	17/0
2.00	18:21	2:19	9:17	141 118-165	1309	183 174-188	9/4
2.25	20:33	2:12	8:47	134 132-135	1176	187 184-188	2/6
2.50	23:09	2:36 +20	10:24	152 136-163	1580	179 104-188	6/5
2.75	25:29	2:20	9:20	162 159-164	1512	187 180-192	10/1
3.00	27:36	2:07	8:29	163 159-167	1383	191 188-194	17/0
3.25	29:32	1:56	7:42	164 161-168	1263	191 188-194	3/5
3.50	31:25	1:53	7:34	161 156-164	1217	191 190-194	7/6
3.75	33:17	1:52	7:28	161 158-164	1201	191 190-194	0/43
4.00	35:15	1:58	7:50	162 158-168	1269	191 188-194	0/7
4.25	37:15	2:00	8:01	165 163-171	1323	190 174-194	4/1
4.50	39:16	2:01	8:03	164 160-169	1321	191 188-194	4/6
4.75	41:24	2:09	8:34	164 161-166	1406	187 178-194	0/14
5.00	43:37	2:13	8:52	164 162-168	1454	187 182-192	3/0
5.25	45:51	2:14	8:54	165 162-168	1469	186 182-190	2/2
5.50	48:07	2:17	9:07	163 160-164	1486	182 180-184	2/1
5.75	50:24	2:16	9:05	164 160-169	1488	183 180-188	4/0
5.96	52:15	1:51	8:46	164 161-167	1438	184 180-186	2/2

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 70m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	9:58
28 3.3%	8:59
See your biggest climbs

Cadence

184 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	6	51:50	8:43
Walk	0.6	107	0	19	47:02
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.64%	More
800m	3:42	7:26	57.84%	More
1km	4:36	7:25	60.49%	More
Mile	7:35	7:35	62.46%	More
5k	25:49	8:19	62.55%	More
5 miles	43:12	8:38	61.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.61
5km	26:01	8:22	62.08
5M	43:05	8:37	61.32
10km	54:15	8:44	60.94
10M	1:29:50	8:59	60.98
Half	1:59:36	9:08	60.21
20M	3:07:17	9:22	60.93
Mara	4:09:21	9:31	61.02

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