Thu 20th Jun 2019 at 8:00pm by StevieB

Run > General

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Time
13:53
Miles
2.36
Min/mi
5:53
Pacing
92%
WAVA
78.68
Stride(cm)
144
Cals
182
Cadence
189
BPM
143
%MHR
83.9
B/mi
844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 137/154bpm 75cal 10.08/12.46mph
2) 1m - 6:04(6:04/m) 147/152bpm 81cal 9.9/11.06mph
3) 0.36m - 1:53(5:16/m) 154/158bpm 26cal 11.39/11.98mph

5:57 6:04 1:53

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	45	45	6:03	123 106-136	745	197 186-206
0.25	1:26	41	5:24	132 128-136	713	192 190-196
0.38	2:09	43	5:43	132 127-139	754	188 186-190
0.50	2:57	48	6:24	139 136-142	890	188 186-190
0.63	3:46	49	6:31	144 141-145	938	189 186-194
0.75	4:28	42	5:38	144 140-150	811	188 186-190
0.88	5:11	44	5:48	143 134-153	830	188 186-190
1.00	5:56	45	5:59	140 136-143	837	188 186-190
1.13	6:42	46	6:07	147 142-152	900	188 188-190
1.25	7:26	44	5:53	146 144-147	859	188 186-188
1.38	8:12	46	6:08	147 143-150	902	188 186-190
1.50	8:59	47	6:13	146 143-149	908	188 186-190
1.63	9:42	43	5:45	146 145-148	841	188 184-190
1.75	10:30	48	6:23	146 143-148	933	187 184-190
1.88	11:14	44	5:49	147 144-150	855	186 184-188
2.00	12:00	46	6:09	149 146-151	915	186 182-192
2.13	12:40	40	5:21	154 150-157	824	190 186-192
2.25	13:20	40	5:22	155 152-158	832	192 190-194
2.36	13:53	33	5:10	154 152-158	795	195 190-198

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	2.4	13:53	5:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	64.51%	More
800m	2:43	5:28	71.38%	More
1km	3:28	5:35	72.79%	More
Mile	5:49	5:49	73.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	76.89
5km	18:35	5:59	78.61
5M	30:46	6:09	77.33
10km	38:44	6:14	76.70
10M	1:04:09	6:25	76.55
Half	1:25:25	6:31	75.49
20M	2:13:45	6:41	76.39
Mara	2:58:05	6:48	76.51

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