Thu 20th Jun 2019 at 6:00pm by SpeedySteve

Run > General

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Time
53:18
Miles
6.51
Min/mi
8:11
Pacing
80%
WAVA
59.09
Stride(cm)
128
Cals
687
Cadence
154
BPM
147
%MHR
79.4
B/mi
1202
Asc(m)
139
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/152bpm 93cal 7.48/8.35mph
2) 1m - 7:53(7:53/m) 142/163bpm 98cal 7.61/7.97mph
3) 1m - 8:40(8:40/m) 147/161bpm 112cal 6.92/9.23mph
4) 1m - 8:09(8:09/m) 155/163bpm 112cal 7.36/8.25mph
5) 1m - 8:29(8:29/m) 153/162bpm 112cal 7.08/8.52mph
6) 1m - 7:27(7:27/m) 154/157bpm 99cal 8.06/9.18mph
7) 0.51m - 4:39(9:05/m) 153/155bpm 61cal 6.6/7.16mph

8:01 7:53 8:40 8:09 8:29 7:27 4:39

Pin Map

0mi in 0

Pace

49%

19%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	117 70-134	1027	151 118-160	5/1
0.50	4:11	1:59	7:55	135 132-137	1070	154 146-164	1/8
0.75	6:08	1:58	7:50	137 133-150	1074	153 146-158	2/17
1.00	8:01	1:53	7:31	146 142-152	1097	155 150-158	5/5
1.25	9:56	1:56	7:42	143 139-146	1101	154 150-162	5/2
1.50	11:56	1:59	7:57	147 134-162	1169	153 150-156	11/1
1.75	13:56	2:00	8:00	136 120-148	1087	155 148-158	5/1
2.00	15:54	1:58	7:53	140 139-144	1103	155 152-160	4/1
2.25	18:02	2:09	8:35	141 140-144	1210	157 148-166	9/13
2.50	20:15	2:12	8:50	147 140-160	1297	152 142-160	7/8
2.75	22:37	2:23	9:30	148 145-155	1407	155 150-158	9/1
3.00	24:34	1:56	7:45	154 148-161	1194	154 150-158	1/8
3.25	26:34	2:00	8:02	151 148-159	1213	154 148-158	0/9
3.50	28:37	2:02	8:10	156 151-163	1273	154 152-158	10/1
3.75	30:40	2:04	8:14	156 154-158	1285	152 148-156	4/2
4.00	32:43	2:02	8:10	158 156-159	1290	152 146-156	7/6
4.25	34:39	1:56	7:45	158 156-162	1224	154 150-156	4/2
4.50	37:28	2:49	11:15	148 132-156	1666	151 120-156	0/7
4.75	39:19	1:51	7:26	153 151-156	1137	153 150-156	1/10
5.00	41:11	1:52	7:29	153 150-156	1145	154 152-156	7/3
5.25	42:55	1:44	6:54	153 152-155	1057	155 152-158	3/8
5.50	44:36	1:41	6:43	154 152-155	1034	160 156-162	3/6
5.75	46:31	1:55	7:40	154 152-157	1180	158 150-166	9/2
6.00	48:38	2:08	8:30	154 152-157	1309	158 146-164	16/0
6.25	50:53	2:15	9:01	153 150-154	1379	153 150-156	6/3
6.50	53:12	2:19	9:15	153 150-155	1414	151 144-156	2/4
6.51	53:18	6	8:23	154 154-154	1291	150 150-150	0/0

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 35m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	7:24
18 2.0%	8:01
16 2.5%	7:48
13 1.9%	8:04
13 3.0%	8:44
See your biggest climbs

Cadence

154 (166 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	154	6.2	49:56	8:07
Walk	6.1	144	0.4	3:16	9:05
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.85%	More
800m	3:21	6:45	58.32%	More
1km	4:13	6:47	60.42%	More
Mile	7:00	7:00	61.77%	More
5k	24:43	7:57	59.59%	More
5 miles	40:19	8:04	59.50%	More
10k	50:29	8:07	59.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:20	7:50	60.52
5M	40:18	8:04	59.52
10km	50:44	8:10	59.06
10M	1:24:01	8:24	58.96
Half	1:51:51	8:32	58.15
20M	2:55:09	8:45	58.84
Mara	3:53:12	8:54	58.93

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