Thu 20th Jun 2019 at 7:00pm by Runfatboyrun2017

Run > General
  • Time
    1:08:29
  • Miles
    8.65
  • Min/mi
    7:55
  • Pacing
    74%
  • Stride(cm)
    125
  • Cals
    979
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1262
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 152/162bpm 119cal 7.58/9.12mph
2) 1m - 6:56(6:56/m) 168/180bpm 115cal 8.65/10.12mph
3) 0.35m - 3:00(8:38/m) 152/165bpm 43cal 6.95/8.16mph
4) 0.5m - 3:16(6:34/m) 168/182bpm 53cal 9.14/10.14mph
5) 0.23m - 2:00(8:49/m) 162/181bpm 31cal 6.81/9.27mph
6) 0.5m - 3:20(6:43/m) 172/181bpm 55cal 8.94/10.54mph
7) 0.21m - 2:00(9:38/m) 155/178bpm 30cal 6.23/9.5mph
8) 0.5m - 3:19(6:41/m) 173/183bpm 56cal 8.99/9.75mph
9) 0.2m - 2:00(10:07/m) 151/182bpm 26cal 5.93/8.68mph
10) 1m - 6:53(6:53/m) 166/178bpm 108cal 8.73/9.85mph
11) 0.31m - 3:00(9:44/m) 151/173bpm 37cal 6.17/8.83mph
12) 0.5m - 3:21(6:44/m) 171/183bpm 55cal 8.91/10.33mph
13) 0.13m - 2:00(15:57/m) 143/182bpm 19cal 3.76/10.46mph
14) 0.5m - 3:22(6:46/m) 170/178bpm 53cal 8.87/9.77mph
15) 0.13m - 2:01(15:56/m) 139/177bpm 18cal 3.76/9.2mph
16) 0.5m - 3:31(7:04/m) 169/178bpm 55cal 8.49/9.14mph
17) 0.12m - 2:04(16:55/m) 132/174bpm 16cal 3.55/8.97mph
18) 1m - 8:30(8:30/m) 150/157bpm 90cal 7.06/8.39mph
19) 0m - 2(17:19/m) 136/136bpm 3.46/3.53mph
7:55 6:56 3:00 3:16 2:00 3:20 2:00 3:19 2:00 6:53 3:00 3:21 2:00 3:22 2:01 3:31 2:04 8:30 2

Pace

8% 11% 26% 43% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:30 146 89-155 1095 166 138-172
0.50 3:49 1:57 7:47 155 151-159 1207 167 164-170
0.75 5:52 2:02 8:10 154 147-161 1257 166 122-170
1.00 7:54 2:02 8:10 155 151-162 1265 167 162-168
1.25 9:34 1:40 6:40 164 153-169 1094 172 166-176
1.50 11:18 1:44 6:56 174 168-180 1205 171 168-174
1.75 13:03 1:45 7:00 168 164-174 1175 171 168-174
2.00 14:50 1:47 7:10 166 162-172 1188 169 166-172
2.25 17:01 2:11 8:42 152 144-165 1322 165 156-168
2.50 18:51 1:50 7:19 158 145-167 1156 171 164-176
2.75 20:27 1:36 6:25 167 163-173 1072 174 170-180
3.00 22:28 2:01 8:06 170 155-182 1376 168 160-182
3.25 24:16 1:48 7:11 162 152-171 1164 171 162-178
3.50 25:59 1:43 6:53 174 167-181 1198 176 170-182
3.75 28:12 2:13 8:52 161 148-181 1428 159 98-180
4.00 29:58 1:45 7:01 164 149-174 1150 172 164-178
4.25 31:36 1:38 6:32 178 172-182 1162 176 170-184
4.50 33:58 2:22 9:30 152 134-183 1444 155 106-178
4.75 35:42 1:44 6:57 155 145-162 1078 169 166-176
5.00 37:25 1:43 6:52 166 160-170 1141 171 168-174
5.25 39:11 1:45 7:01 172 168-177 1208 173 166-190
5.50 41:05 1:54 7:37 171 150-178 1302 160 108-178
5.75 43:23 2:19 9:14 150 142-156 1386 161 108-168
6.00 45:09 1:45 7:01 162 146-173 1138 172 160-176
6.25 46:47 1:38 6:32 177 173-181 1157 177 172-180
6.50 49:36 2:49 11:17 148 124-183 1669 127 94-176
6.75 51:23 1:47 7:07 174 167-177 1239 173 170-178
7.00 53:58 2:35 10:19 156 125-178 1610 136 100-182
7.25 56:01 2:03 8:14 155 120-178 1275 159 108-180
7.50 57:43 1:42 6:48 175 174-178 1190 174 170-180
7.75 1:00:50 3:07 12:29 134 110-175 1673 128 102-174
8.00 1:02:56 2:05 8:21 153 144-157 1277 168 152-172
8.25 1:04:59 2:03 8:14 154 151-156 1267 168 164-174
8.50 1:06:59 2:00 8:00 152 145-154 1216 168 104-174
8.65 1:08:29 1:30 10:14 150 136-154 1535 161 106-168

Heart

159/183max
  • Show Beats/Mile

Cadence

163 (190 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 169 8.2 1:01:02 7:27
Walk 10.8 109 0.5 7:25 16:27
Still 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:21 0.00% More
800m 3:15 6:33 0.00% More
1km 4:12 6:45 0.00% More
Mile 6:52 6:52 0.00% More
5k 22:40 7:18 0.00% More
5 miles 37:02 7:24 0.00% More
10k 46:26 7:28 0.00% More

Predictions

Dist Time Per Mile
1M 6:57 6:57
5km 23:08 7:27
5M 38:18 7:40
10km 48:14 7:46
10M 1:19:52 7:59
Half 1:46:20 8:07
20M 2:46:31 8:20
Mara 3:41:41 8:28
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