-
Time
14:15
-
Miles
2.35
-
Min/mi
6:04
-
Pacing
88%
-
WAVA
72.97
-
Stride(cm)
139
-
Cals
236
-
Cadence
191
-
BPM
156
-
%MHR
83.1
-
B/mi
948
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.78km - 14:15(3:46/km) 156/170bpm 236cal 15.93/20.96kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
50 |
50 |
6:39 |
118 75-140 |
785 |
197 190-206 |
0/6 |
0.25 |
1:33 |
43 |
5:44 |
144 140-146 |
825 |
191 190-194 |
1/0 |
0.38 |
2:16 |
43 |
5:46 |
147 146-149 |
847 |
190 188-190 |
5/3 |
0.50 |
3:00 |
44 |
5:55 |
150 149-151 |
886 |
190 190-190 |
6/4 |
0.63 |
3:56 |
56 |
7:27 |
152 150-153 |
1133 |
190 182-194 |
3/4 |
0.75 |
4:40 |
44 |
5:49 |
151 150-154 |
879 |
189 178-194 |
8/7 |
0.88 |
5:24 |
44 |
5:54 |
155 152-157 |
913 |
193 190-194 |
1/1 |
1.00 |
6:10 |
46 |
6:04 |
158 155-160 |
959 |
189 186-192 |
2/1 |
1.13 |
6:54 |
44 |
5:51 |
163 160-165 |
954 |
190 188-190 |
0/6 |
1.25 |
7:38 |
44 |
5:55 |
162 160-165 |
960 |
190 188-192 |
7/1 |
1.38 |
8:29 |
51 |
6:50 |
160 159-161 |
1095 |
190 188-192 |
1/5 |
1.50 |
9:14 |
44 |
5:56 |
161 160-163 |
955 |
190 188-194 |
6/4 |
1.63 |
10:02 |
48 |
6:24 |
161 159-163 |
1030 |
189 188-190 |
2/1 |
1.75 |
10:42 |
40 |
5:19 |
164 161-166 |
873 |
187 186-190 |
1/6 |
1.88 |
11:28 |
46 |
6:08 |
165 161-167 |
1012 |
188 186-190 |
7/1 |
2.00 |
12:13 |
45 |
6:01 |
162 159-166 |
975 |
192 190-194 |
3/4 |
2.13 |
12:58 |
45 |
5:59 |
165 163-168 |
986 |
192 190-192 |
3/6 |
2.25 |
13:41 |
43 |
5:46 |
167 166-169 |
964 |
191 190-192 |
0/1 |
2.35 |
14:15 |
34 |
5:40 |
168 166-170 |
952 |
193 190-196 |
4/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
58.98% |
More |
800m |
2:53 |
5:48 |
63.71% |
More |
1km |
3:35 |
5:46 |
66.89% |
More |
Mile |
5:58 |
5:58 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
71.10 |
5km |
19:09 |
6:10 |
72.81 |
5M |
31:43 |
6:21 |
71.45 |
10km |
39:57 |
6:26 |
70.78 |
10M |
1:06:09 |
6:37 |
70.59 |
Half |
1:28:04 |
6:43 |
69.58 |
20M |
2:17:54 |
6:54 |
70.41 |
Mara |
3:03:36 |
7:00 |
70.52 |
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