Thu 20th Jun 2019 at 7:00pm by RobSkedgell

Run > Race

  • Time
    14:15
  • Miles
    2.35
  • Min/mi
    6:04
  • Pacing
    88%
  • WAVA
    72.97
  • Stride(cm)
    139
  • Cals
    236
  • Cadence
    191
  • BPM
    156
  • %MHR
    83.1
  • B/mi
    948
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.78km - 14:15(3:46/km) 156/170bpm 236cal 15.93/20.96kmph
14:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 118 75-140 785 197 190-206 0/6
0.25 1:33 43 5:44 144 140-146 825 191 190-194 1/0
0.38 2:16 43 5:46 147 146-149 847 190 188-190 5/3
0.50 3:00 44 5:55 150 149-151 886 190 190-190 6/4
0.63 3:56 56 7:27 152 150-153 1133 190 182-194 3/4
0.75 4:40 44 5:49 151 150-154 879 189 178-194 8/7
0.88 5:24 44 5:54 155 152-157 913 193 190-194 1/1
1.00 6:10 46 6:04 158 155-160 959 189 186-192 2/1
1.13 6:54 44 5:51 163 160-165 954 190 188-190 0/6
1.25 7:38 44 5:55 162 160-165 960 190 188-192 7/1
1.38 8:29 51 6:50 160 159-161 1095 190 188-192 1/5
1.50 9:14 44 5:56 161 160-163 955 190 188-194 6/4
1.63 10:02 48 6:24 161 159-163 1030 189 188-190 2/1
1.75 10:42 40 5:19 164 161-166 873 187 186-190 1/6
1.88 11:28 46 6:08 165 161-167 1012 188 186-190 7/1
2.00 12:13 45 6:01 162 159-166 975 192 190-194 3/4
2.13 12:58 45 5:59 165 163-168 986 192 190-192 3/6
2.25 13:41 43 5:46 167 166-169 964 191 190-192 0/1
2.35 14:15 34 5:40 168 166-170 952 193 190-196 4/1

Heart

156/170max
  • Show Beats/Mile

Elevation

Asc 61m, Range 8m, Flat prediction 14:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (206 max) Stride Length: 139cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 58.98% More
800m 2:53 5:48 63.71% More
1km 3:35 5:46 66.89% More
Mile 5:58 5:58 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 71.10
5km 19:09 6:10 72.81
5M 31:43 6:21 71.45
10km 39:57 6:26 70.78
10M 1:06:09 6:37 70.59
Half 1:28:04 6:43 69.58
20M 2:17:54 6:54 70.41
Mara 3:03:36 7:00 70.52
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