Thu 20th Jun 2019 at 7:00pm by meagling

Bike > Commuting

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Time
22:30
Miles
5.37
Mph
14.3
Cals
226
BPM
124
%MHR
72.6
B/mi
520
Asc(m)
121
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:59(2:36/km) 127/146bpm 141cal 23.1/46.56kmph
2) 3.65km - 9:31(2:37/km) 120/145bpm 85cal 22.99/35.2kmph

12:59 9:31

Pace

66%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:20	1:20	11.31	86 71-101	456	2/2
0.50	2:26	1:06	13.59	121 76-139	534	10/0
0.75	3:36	1:11	12.75	139 129-145	654	6/0
1.00	4:34	58	15.62	135 129-139	518	0/7
1.25	5:39	1:04	13.96	141 137-143	606	3/0
1.50	6:50	1:11	12.60	133 125-142	634	12/1
1.75	7:41	51	17.75	142 140-144	480	0/7
2.00	8:45	1:04	14.01	133 121-140	569	2/1
2.25	9:40	55	16.35	136 129-140	499	7/6
2.50	10:51	1:11	12.72	133 126-141	627	9/0
2.75	11:51	1:01	14.82	128 120-134	518	1/1
3.00	12:38	46	19.50	118 113-121	363	0/15
3.25	13:39	1:01	14.66	93 70-113	381	8/0
3.50	14:49	1:10	12.88	87 76-92	405	10/0
3.75	15:42	53	16.87	93 92-93	331	1/7
4.00	16:45	1:02	14.44	111 91-131	461	3/1
4.25	17:45	1:00	14.97	133 127-139	533	5/0
4.50	18:43	59	15.33	139 131-145	544	0/5
4.75	19:53	1:10	12.94	139 136-142	645	13/0
5.00	20:54	1:01	14.64	137 136-139	561	4/2
5.25	22:04	1:10	12.89	138 135-139	642	12/2
5.37	22:31	27	16.25	138 137-139	510	0/5

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 64m

Elevation Graph

Biggest Climbs (m)	Mph
21 2.4%	16.9
19 2.4%	12.9
19 2.7%	15.1
17 2.8%	15.7
16 2.1%	13.2
16 3.3%	15.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:43	3:27	More
1km	2:14	3:35	More
Mile	3:48	3:48	More
5k	12:19	3:58	More
5 miles	20:39	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	43:30	4:21
20km	54:46	4:24
15 miles	1:06:51	4:27
20 miles	1:30:41	4:32
40km	1:54:10	4:36
25 miles	1:54:53	4:36
42km	2:00:14	4:36
50 miles	3:59:30	4:47
56 miles	4:30:05	4:49
100 miles	8:19:21	5:00
112 miles	9:23:06	5:02

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