Thu 20th Jun 2019 at 7:00pm by Deloreanchick

Run > General

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Time
6:44
Miles
0.61
Min/mi
11:02
WAVA
36.13
Stride(cm)
87
Cals
62
Cadence
168
BPM
139
%MHR
81.5
B/mi
1538
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 6:44(11:05/m) 139/161bpm 62cal 5.41/0mph

6:44

Pace

10%

49%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	8:58	113 84-130	1013	162 100-176
0.13	1:10	36	9:38	139 120-157	1339	171 168-176
0.19	1:53	43	11:31	155 148-161	1785	167 164-170
0.25	2:34	41	11:02	146 143-149	1610	164 160-168
0.31	3:46	1:12	19:05	141 138-144	2691	162 138-166
0.38	4:31	45	12:02	139 136-144	1672	167 148-172
0.44	5:17	46	12:22	140 137-143	1731	171 168-172
0.50	5:56	39	10:18	139 135-142	1433	171 168-172
0.56	6:37	41	10:57	140 136-142	1533	170 166-172
0.60	7:06	29	11:23	137 135-139	1561	169 166-172

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	0.6	6:55	11:42
Walk	1.7	116	0	7	9:32
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.78%	More
800m	5:31	11:05	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.73
5km	37:49	12:10	39.63
5M	1:02:37	12:31	38.99
10km	1:18:50	12:41	38.74
10M	2:10:33	13:03	38.44
Half	2:53:49	13:16	37.65
20M	4:32:11	13:37	37.74
Mara	6:02:24	13:50	37.48

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