Thu 20th Jun 2019 at 6:00pm by Boro Wayne

Run > Easy

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Time
49:00
Miles
6.20
Min/mi
7:54
Pacing
20%
WAVA
59.50
Stride(cm)
124
Cals
658
Cadence
164
BPM
143
%MHR
79.4
B/mi
1130
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 136/145bpm 121cal 7.09/0mph
2) 1m - 7:59(7:59/m) 140/156bpm 114cal 7.52/0mph
3) 1m - 8:00(8:00/m) 145/153bpm 117cal 7.49/0mph
4) 1m - 7:43(7:43/m) 139/155bpm 103cal 7.77/0mph
5) 1m - 7:26(7:26/m) 151/157bpm 114cal 8.07/0mph
6) 0.8m - 5:59(7:31/m) 148/154bpm 89cal 7.99/0mph

8:28 7:59 8:00 7:43 7:26 5:59

Pace

21%

29%

25%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:12	6:12	24:48	133 58-143	3297	168 162-172	5/4
0.50	8:24	2:12	8:47	135 129-140	1186	165 158-178	2/3
0.75	10:35	2:11	8:45	138 134-142	1209	166 162-172	5/4
1.00	12:34	1:59	7:56	141 135-145	1119	165 158-170	8/4
1.25	14:39	2:05	8:19	143 122-154	1190	162 154-168	15/9
1.50	16:35	1:56	7:43	134 123-141	1034	162 160-166	6/8
1.75	18:36	2:01	8:06	139 133-156	1126	164 158-170	3/8
2.00	20:33	1:57	7:48	144 140-156	1123	162 160-166	8/8
2.25	22:25	1:52	7:27	145 140-149	1079	162 160-164	4/3
2.50	24:18	1:53	7:32	143 140-147	1077	163 160-168	6/11
2.75	26:21	2:03	8:12	145 140-148	1190	162 158-168	5/5
3.00	28:33	2:13	8:51	146 144-153	1292	161 150-164	5/3
3.25	31:13	2:40	10:39	138 132-155	1470	163 158-170	20/2
3.50	33:39	2:26	9:45	136 132-139	1326	163 160-166	1/12
3.75	35:36	1:56	7:46	135 115-144	1048	166 160-172	4/7
4.00	37:30	1:54	7:35	147 142-152	1115	166 162-170	6/11
4.25	39:21	1:52	7:26	155 148-157	1153	164 162-168	13/1
4.50	41:11	1:50	7:20	146 142-151	1072	165 162-172	0/9
4.75	43:10	1:58	7:54	152 149-154	1201	164 162-168	6/2
5.00	44:56	1:46	7:04	153 151-157	1080	164 162-168	6/3
5.25	46:46	1:51	7:23	149 146-154	1100	164 160-170	3/6
5.50	48:38	1:52	7:27	147 144-152	1094	165 160-172	2/5
5.75	50:36	1:58	7:53	147 142-151	1159	164 150-170	3/4
5.79	50:54	18	6:38	152 151-153	1009	166 164-168	1/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 26m, Flat prediction 48:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	11:35
18 4.4%	7:48
15 5.9%	8:07
See your biggest climbs

Cadence

164 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.8	50:54	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	47.21%	More
800m	3:35	7:12	53.23%	More
1km	4:30	7:15	55.17%	More
Mile	7:21	7:21	57.44%	More
5k	25:03	8:04	57.39%	More
5 miles	39:56	7:59	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.67
5km	23:33	7:35	61.06
5M	39:01	7:48	59.98
10km	49:07	7:54	59.48
10M	1:21:20	8:08	59.36
Half	1:48:17	8:16	58.53
20M	2:49:34	8:29	59.22
Mara	3:45:46	8:37	59.31

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