Thu 20th Jun 2019 at 6:00pm by apollocommander

Run > General

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Time
1:06:18
Miles
7.19
Min/mi
9:13
Pacing
66%
WAVA
51.86
Stride(cm)
100
Cals
773
Cadence
175
BPM
126
%MHR
73.9
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 118/149bpm 121cal 5.81/6.53mph
2) 1m - 9:20(9:20/m) 121/127bpm 105cal 6.43/7.18mph
3) 1m - 9:08(9:08/m) 130/138bpm 121cal 6.57/7.26mph
4) 1m - 8:54(8:54/m) 130/138bpm 111cal 6.74/7.16mph
5) 1m - 9:06(9:06/m) 129/137bpm 102cal 6.6/7.18mph
6) 1m - 9:06(9:06/m) 131/137bpm 106cal 6.6/7.24mph
7) 1m - 8:48(8:48/m) 129/135bpm 90cal 6.81/7.37mph
8) 0.19m - 1:36(8:35/m) 131/135bpm 17cal 6.99/7.22mph

10:20 9:20 9:08 8:54 9:06 9:06 8:48 1:36

Pace

31%

35%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	107 77-120	1157	168 164-174
0.50	5:15	2:33	10:13	127 115-149	1297	169 166-172
0.75	7:56	2:40	10:41	118 115-121	1261	173 170-176
1.00	10:18	2:23	9:31	121 119-123	1152	174 172-176
1.25	13:04	2:46 +24	11:05	123 118-127	1362	172 122-176
1.50	15:21	2:17	9:06	118 111-125	1075	174 172-176
1.75	17:37	2:16	9:03	122 118-124	1105	174 172-178
2.00	20:04	2:27	9:47	121 119-125	1183	175 172-176
2.25	22:15	2:11	8:46	124 123-125	1086	175 172-178
2.50	24:38	2:23	9:31	130 126-135	1237	175 172-178
2.75	26:56	2:18	9:13	132 131-135	1217	175 174-178
3.00	29:11	2:16	9:02	135 134-138	1220	176 172-180
3.25	32:20	3:09 +57	12:34	128 111-137	1609	177 172-190
3.50	35:24	3:04 +51	12:16	125 111-135	1534	176 174-180
3.75	37:40	2:16	9:03	135 130-138	1222	175 170-178
4.00	39:53	2:13	8:53	132 113-137	1173	176 172-178
4.25	42:56	3:03 +50	12:12	126 114-134	1538	175 174-178
4.50	45:12	2:15	9:01	131 130-135	1181	175 170-178
4.75	48:55	3:44 +1:29	14:55	121 95-134	1805	176 172-182
5.00	51:17	2:22	9:27	132 124-136	1248	176 172-178
5.25	53:35	2:18	9:12	133 132-135	1223	176 174-180
5.50	55:57	2:21	9:26	133 130-135	1254	175 172-178
5.75	59:28	3:31 +1:18	14:05	129 118-137	1817	177 174-182
6.00	1:01:41	2:14	8:54	130 124-133	1158	177 176-180
6.25	1:03:55	2:13	8:53	130 126-132	1155	177 174-182
6.50	1:06:40	2:46 +32	11:02	131 129-134	1446	176 174-180
6.75	1:08:51	2:11	8:44	124 112-130	1083	177 176-180
7.00	1:11:01	2:10	8:38	130 128-133	1122	178 176-180
7.19	1:12:38	1:37	8:40	131 129-134	1135	180 176-184

Heart

126/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	175	7.2	1:07:30	9:55
Walk	1.9	120	0	1:26	4:08:55
Pause	4.8	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.23%	More
800m	4:16	8:36	44.98%	More
1km	5:21	8:36	46.87%	More
Mile	9:06	9:06	46.82%	More
5k	30:35	9:51	47.39%	More
5 miles	50:23	10:05	46.84%	More
10k	1:02:33	10:04	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.95
5km	27:15	8:46	53.19
5M	45:07	9:01	52.29
10km	56:48	9:08	51.87
10M	1:34:03	9:24	51.77
Half	2:05:13	9:34	51.05
20M	3:16:06	9:48	51.65
Mara	4:21:05	9:58	51.73

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