Thu 20th Jun 2019 at 7:00pm by Tony W

Run > General

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Time
4:49
Miles
0.47
Min/mi
10:15
WAVA
34.43
Stride(cm)
91
Cals
59
Cadence
173
BPM
120
%MHR
70.4
B/mi
1235
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.76km - 4:49(6:22/km) 125/140bpm 59cal 9.42/10.48kmph

4:49

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:19	109 75-132	1124	175 172-178
0.13	1:16	37	9:57	133 126-137	1324	175 172-178
0.19	5:55	4:39 +4:03	1:14:22	103 66-140	7659	167 88-178
0.25	6:39	45	11:52	131 124-138	1555	176 174-178
0.31	7:16	37	9:49	134 129-140	1316	175 172-176
0.38	7:54	38	10:13	132 131-133	1348	173 170-174
0.44	8:31	36	9:41	135 134-136	1308	173 170-176
0.47	8:52	21	10:52	134 134-134	1456	175 174-176

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	0.5	8:50	18:53
Walk	0.4	88	0	2	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	30.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	36.88
5km	35:40	11:29	37.66
5M	59:03	11:49	36.92
10km	1:14:21	11:58	36.59
10M	2:03:07	12:19	36.48
Half	2:43:55	12:31	35.95
20M	4:16:42	12:50	36.38
Mara	5:41:46	13:03	36.43

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