Thu 20th Jun 2019 at 6:00pm by Nutso Lazytoad!

Run > General

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Time
58:49
Miles
5.08
Min/mi
11:35
Pacing
29%
WAVA
43.17
Stride(cm)
79
Cals
479
Cadence
175
BPM
149
%MHR
86.9
B/mi
1721
Asc(m)
155
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1km - 6:34(6:34/km) 136/149bpm 55cal 9.13/11.29kmph
2) 1km - 6:30(6:30/km) 156/166bpm 57cal 9.23/11.19kmph
3) 1km - 7:13(7:13/km) 154/169bpm 58cal 8.32/10.85kmph
4) 1km - 7:21(7:21/km) 149/173bpm 60cal 8.16/10.61kmph
5) 1km - 7:05(7:05/km) 146/169bpm 56cal 8.46/12.06kmph
6) 1km - 7:39(7:39/km) 152/173bpm 59cal 7.84/10.52kmph
7) 1km - 7:25(7:25/km) 155/169bpm 61cal 8.09/10.52kmph
8) 1km - 7:52(7:52/km) 152/167bpm 63cal 7.63/10.04kmph
9) 0.17km - 1:09(6:51/km) 161/167bpm 10cal 8.76/11.15kmph

6:34 6:30 7:13 7:21 7:05 7:39 7:25 7:52 1:09

	alpenrose Nice running.
	Nutso Lazytoad! Thank you it felt a bit bobbins so your comment has cheered me up 👍🏻🏃🏼‍♀️
	alpenrose Most of my runs are a bit "bobbins" these days - I like that expression.

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	124 77-142	1391	185 176-192	9/8
0.50	5:26	2:38	10:32	140 134-145	1475	186 130-192	11/12
0.75	7:54	2:27	9:49	146 138-150	1434	189 186-190	4/6
1.00	10:31	2:37	10:28	154 145-165	1612	187 184-190	6/3
1.25	13:05	2:34	10:16	164 162-166	1684	187 186-190	3/6
1.50	16:12	3:08	12:30	154 128-169	1925	166 120-190	12/7
1.75	18:43	2:30	10:01	157 134-168	1574	188 182-190	6/9
2.00	21:38	2:55	11:41	149 128-168	1741	172 126-190	3/5
2.25	24:41	3:04	12:14	148 127-173	1812	167 124-190	8/6
2.50	27:46	3:05	12:19	142 128-153	1749	171 100-226	9/7
2.75	35:30	7:43 +4:52	30:54	130 93-159	4016	186 180-190	8/7
3.00	38:28	2:58	11:54	152 141-164	1808	175 118-190	12/12
3.25	41:28	3:00	12:00	162 138-173	1945	165 122-190	2/6
3.50	44:15	2:47	11:08	158 136-170	1758	182 124-188	7/5
3.75	47:25	3:10	12:39	141 122-166	1784	165 124-244	9/8
4.00	50:34	3:09	12:38	150 132-169	1895	169 124-194	7/7
4.25	53:17	2:43	10:50	156 151-162	1691	172 124-190	7/7
4.50	56:31	3:14	12:56	155 141-167	2005	164 124-190	8/9
4.75	59:43	3:13	12:51	152 132-161	1952	157 80-190	9/9
5.00	1:02:52	3:09	12:35	153 138-166	1925	180 86-198	10/8
5.08	1:03:41	49	10:50	162 157-167	1754	169 108-198	0/4

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 10m, Flat prediction 58:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (244 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.7	187	4.4	47:03	11:46
Walk	17.2	125	0.7	11:46	17:43
Pause	7.1	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	37.62%	More
800m	4:58	10:00	39.74%	More
1km	6:17	10:06	41.00%	More
Mile	10:12	10:12	42.97%	More
5k	39:30	12:43	38.79%	More
5 miles	1:02:44	12:33	39.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.76
5km	34:56	11:15	43.86
5M	57:50	11:34	43.22
10km	1:12:49	11:43	42.96
10M	2:00:35	12:04	42.63
Half	2:40:33	12:15	41.76
20M	4:11:24	12:34	41.84
Mara	5:34:43	12:47	41.54

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