Thu 20th Jun 2019 at 6:00pm by Tony W

Run > General

Follow User
0 👍

Time
26:20
Miles
2.82
Min/mi
9:20
Pacing
61%
WAVA
46.02
Stride(cm)
100
Cals
371
Cadence
172
BPM
137
%MHR
79.9
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 134/148bpm 87cal 9.44/12.8kmph
2) 1km - 5:43(5:43/km) 135/147bpm 80cal 10.5/12.43kmph
3) 1km - 5:23(5:23/km) 141/149bpm 78cal 11.14/12.09kmph
4) 1km - 5:29(5:29/km) 144/150bpm 82cal 10.93/11.96kmph
5) 0.53km - 3:23(6:22/km) 140/172bpm 44cal 9.42/12.73kmph

6:22 5:43 5:23 5:29 3:23

Pace

15%

18%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +26	13:35	124 93-140	1683	163 92-184
0.25	2:46	1:04	8:31	134 110-146	1142	180 178-182
0.38	3:59	1:13	9:47	141 139-143	1379	158 94-184
0.50	5:06	1:07	8:53	142 140-144	1260	180 172-186
0.63	7:29	2:24 +45	19:10	125 100-144	2395	156 104-182
0.75	8:40	1:11	9:28	136 131-143	1288	177 168-180
0.88	9:46	1:06	8:45	136 134-137	1190	177 174-180
1.00	11:00	1:14	9:56	131 123-139	1300	177 116-184
1.13	12:05	1:05	8:38	137 135-139	1182	184 182-188
1.25	13:20	1:15	10:01	139 135-147	1393	165 118-186
1.38	14:33	1:12	9:38	135 127-141	1300	179 118-186
1.50	15:34	1:01	8:09	139 137-141	1132	182 180-184
1.63	16:37	1:04	8:31	139 137-142	1184	182 176-186
1.75	17:41	1:03	8:27	146 139-149	1235	173 92-186
1.88	18:42	1:02	8:13	146 145-148	1199	182 178-184
2.00	19:44	1:02	8:14	146 145-146	1203	183 180-186
2.13	20:48	1:04	8:30	139 134-144	1182	184 180-186
2.25	21:51	1:03	8:21	145 144-145	1212	182 180-184
2.38	23:06	1:16	10:06	147 145-150	1484	183 180-186
2.50	24:58	1:52 +43	14:54	142 128-149	2117	178 118-186
2.63	26:09	1:11	9:26	136 124-144	1282	169 118-184
2.75	28:16	2:07 +41	16:56	137 105-170	2319	159 118-186
2.82	28:53	37	9:30	159 154-171	1511	180 174-184

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	181	2.6	22:56	8:59
Walk	17.7	115	0.2	5:12	25:55
Still	0.6	-	-	11	-
Pause	1.9	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.60%	More
800m	4:07	8:17	42.63%	More
1km	5:09	8:18	44.56%	More
Mile	8:29	8:29	46.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	45.09
5km	29:11	9:24	46.03
5M	48:19	9:40	45.12
10km	1:00:50	9:47	44.72
10M	1:40:45	10:05	44.57
Half	2:14:08	10:14	43.94
20M	3:30:03	10:30	44.46
Mara	4:39:40	10:40	44.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry