Thu 20th Jun 2019 at 6:00pm by Tony W
Run > General
-
Time
26:20
-
Miles
2.82
-
Min/mi
9:20
-
Pacing
61%
-
WAVA
46.02
-
Stride(cm)
100
-
Cals
371
-
Cadence
172
-
BPM
137
-
%MHR
79.9
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 134/148bpm 87cal 9.44/12.8kmph
2) 1km - 5:43(5:43/km) 135/147bpm 80cal 10.5/12.43kmph
3) 1km - 5:23(5:23/km) 141/149bpm 78cal 11.14/12.09kmph
4) 1km - 5:29(5:29/km) 144/150bpm 82cal 10.93/11.96kmph
5) 0.53km - 3:23(6:22/km) 140/172bpm 44cal 9.42/12.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 +26
|
13:35 |
124 93-140 |
1683 |
163 92-184 |
0.25 |
2:46 |
1:04 |
8:31 |
134 110-146 |
1142 |
180 178-182 |
0.38 |
3:59 |
1:13 |
9:47 |
141 139-143 |
1379 |
158 94-184 |
0.50 |
5:06 |
1:07 |
8:53 |
142 140-144 |
1260 |
180 172-186 |
0.63 |
7:29 |
2:24 +45
|
19:10 |
125 100-144 |
2395 |
156 104-182 |
0.75 |
8:40 |
1:11 |
9:28 |
136 131-143 |
1288 |
177 168-180 |
0.88 |
9:46 |
1:06 |
8:45 |
136 134-137 |
1190 |
177 174-180 |
1.00 |
11:00 |
1:14 |
9:56 |
131 123-139 |
1300 |
177 116-184 |
1.13 |
12:05 |
1:05 |
8:38 |
137 135-139 |
1182 |
184 182-188 |
1.25 |
13:20 |
1:15 |
10:01 |
139 135-147 |
1393 |
165 118-186 |
1.38 |
14:33 |
1:12 |
9:38 |
135 127-141 |
1300 |
179 118-186 |
1.50 |
15:34 |
1:01 |
8:09 |
139 137-141 |
1132 |
182 180-184 |
1.63 |
16:37 |
1:04 |
8:31 |
139 137-142 |
1184 |
182 176-186 |
1.75 |
17:41 |
1:03 |
8:27 |
146 139-149 |
1235 |
173 92-186 |
1.88 |
18:42 |
1:02 |
8:13 |
146 145-148 |
1199 |
182 178-184 |
2.00 |
19:44 |
1:02 |
8:14 |
146 145-146 |
1203 |
183 180-186 |
2.13 |
20:48 |
1:04 |
8:30 |
139 134-144 |
1182 |
184 180-186 |
2.25 |
21:51 |
1:03 |
8:21 |
145 144-145 |
1212 |
182 180-184 |
2.38 |
23:06 |
1:16 |
10:06 |
147 145-150 |
1484 |
183 180-186 |
2.50 |
24:58 |
1:52 +43
|
14:54 |
142 128-149 |
2117 |
178 118-186 |
2.63 |
26:09 |
1:11 |
9:26 |
136 124-144 |
1282 |
169 118-184 |
2.75 |
28:16 |
2:07 +41
|
16:56 |
137 105-170 |
2319 |
159 118-186 |
2.82 |
28:53 |
37 |
9:30 |
159 154-171 |
1511 |
180 174-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
181 |
2.6 |
22:56 |
8:59 |
Walk |
17.7 |
115 |
0.2 |
5:12 |
25:55 |
Still |
0.6 |
- |
- |
11 |
- |
Pause |
1.9 |
- |
- |
34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
37.60% |
More |
800m |
4:07 |
8:17 |
42.63% |
More |
1km |
5:09 |
8:18 |
44.56% |
More |
Mile |
8:29 |
8:29 |
46.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
45.09 |
5km |
29:11 |
9:24 |
46.03 |
5M |
48:19 |
9:40 |
45.12 |
10km |
1:00:50 |
9:47 |
44.72 |
10M |
1:40:45 |
10:05 |
44.57 |
Half |
2:14:08 |
10:14 |
43.94 |
20M |
3:30:03 |
10:30 |
44.46 |
Mara |
4:39:40 |
10:40 |
44.53 |
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