Thu 20th Jun 2019 at 6:00pm by Dannyboy01

Run > General

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Time
48:36
Miles
6.33
Min/mi
7:41
Pacing
90%
WAVA
58.36
Stride(cm)
127
Cals
683
Cadence
165
BPM
133
%MHR
77.9
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 132/142bpm 112cal 7.73/8.7mph
2) 1m - 7:28(7:28/m) 135/148bpm 110cal 8.04/8.79mph
3) 1m - 7:44(7:44/m) 131/142bpm 103cal 7.76/8.22mph
4) 1m - 7:37(7:37/m) 136/143bpm 108cal 7.88/8.25mph
5) 1m - 7:37(7:37/m) 136/149bpm 104cal 7.88/8.91mph
6) 1m - 7:51(7:51/m) 137/143bpm 107cal 7.65/8.14mph
7) 0.33m - 2:34(7:48/m) 144/149bpm 39cal 7.69/8.29mph

7:46 7:28 7:44 7:37 7:37 7:51 2:34

Pace

57%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:14	103 47-141	745	161 120-166
0.50	3:45	1:57	7:46	140 138-141	1088	164 162-166
0.75	5:35	1:50	7:19	138 136-140	1010	165 162-168
1.00	7:56	2:21 +11	9:25	132 116-141	1243	165 160-168
1.25	9:44	1:48	7:10	142 131-147	1018	165 162-168
1.50	11:40	1:56 +2	7:45	131 124-138	1016	162 124-166
1.75	13:30	1:50	7:21	133 128-137	978	165 162-166
2.00	15:28	1:58	7:50	134 126-142	1050	165 162-168
2.25	17:21	1:53	7:32	124 118-130	934	163 158-164
2.50	19:15	1:54	7:37	130 125-135	990	163 162-164
2.75	21:12	1:57	7:47	137 130-142	1066	164 162-166
3.00	23:10	1:59	7:55	132 129-137	1044	165 164-166
3.25	25:09	1:59	7:56	136 128-142	1079	164 158-166
3.50	27:07	1:58	7:51	139 131-143	1090	165 162-166
3.75	28:55	1:48	7:13	134 131-139	968	167 164-170
4.00	30:47	1:52	7:28	134 131-137	1001	167 158-168
4.25	32:45	1:58	7:51	133 126-137	1043	167 162-168
4.50	34:36	1:51	7:23	141 132-149	1041	165 162-168
4.75	36:32	1:56	7:46	132 124-137	1025	165 164-166
5.00	38:24	1:52	7:28	137 136-138	1022	167 166-168
5.25	40:26	2:01	8:06	138 133-142	1117	164 150-168
5.50	42:22	1:57	7:47	135 130-140	1051	167 164-168
5.75	44:17	1:55	7:40	138 131-143	1059	168 166-168
6.00	46:17	2:00	7:59	135 133-140	1079	166 160-170
6.25	48:09	1:52	7:29	144 140-149	1077	167 162-168
6.33	48:49	40	8:26	144 142-146	1214	165 162-168

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	6.3	48:26	7:41
Walk	0.5	122	0	15	18:43
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	43.97%	More
800m	3:38	7:19	49.61%	More
1km	4:32	7:18	52.03%	More
Mile	7:28	7:28	54.12%	More
5k	23:38	7:36	58.11%	More
5 miles	38:13	7:39	58.37%	More
10k	47:52	7:42	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.83
5km	22:51	7:21	60.11
5M	37:51	7:34	58.94
10km	47:39	7:40	58.41
10M	1:18:55	7:54	58.22
Half	1:45:04	8:01	57.37
20M	2:44:32	8:14	58.05
Mara	3:39:03	8:22	58.14

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