Thu 20th Jun 2019 at 6:00pm by andrius
Run > General
-
Time
56:50
-
Miles
9.52
-
Min/mi
5:58
-
Pacing
83%
-
Stride(cm)
143
-
Cals
851
-
Cadence
188
-
BPM
143
-
%MHR
82.3
-
B/mi
855
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.18m - 8:22(7:07/m) 115/130bpm 99cal 8.44/9.02mph
2) 1.03m - 5:22(5:12/m) 153/165bpm 96cal 11.52/12.65mph
3) 0.54m - 3:29(6:29/m) 131/163bpm 49cal 9.25/12.54mph
4) 0.36m - 1:55(5:18/m) 157/162bpm 34cal 11.32/11.37mph
5) 0.23m - 1:33(6:40/m) 143/158bpm 26cal 9/11.37mph
6) 0.46m - 2:04(4:32/m) 162/170bpm 38cal 13.25/13.4mph
7) 0.26m - 1:50(6:58/m) 146/170bpm 30cal 8.62/13.42mph
8) 0.37m - 1:53(5:07/m) 157/164bpm 34cal 11.71/12.29mph
9) 0.75m - 5:00(6:42/m) 135/163bpm 67cal 8.96/11.81mph
10) 0.3m - 1:32(5:06/m) 155/160bpm 27cal 11.76/11.84mph
11) 0.28m - 1:48(6:21/m) 143/159bpm 28cal 9.45/11.67mph
12) 0.35m - 1:48(5:09/m) 155/161bpm 31cal 11.64/11.79mph
13) 0.38m - 2:31(6:41/m) 135/161bpm 31cal 8.97/11.77mph
14) 0.22m - 1:02(4:48/m) 153/161bpm 17cal 12.48/12.54mph
15) 0.21m - 1:26(6:49/m) 141/161bpm 21cal 8.8/12.44mph
16) 0.36m - 1:49(5:06/m) 159/165bpm 32cal 11.78/12.11mph
17) 1.24m - 7:57(6:25/m) 136/164bpm 98cal 9.35/11.98mph
18) 0.65m - 3:10(4:53/m) 161/168bpm 58cal 12.29/13.61mph
19) 0.36m - 2:17(6:19/m) 145/167bpm 35cal 9.51/12.67mph
8:22 5:22 3:29 1:55 1:33 2:04 1:50 1:53 5:00 1:32 1:48 1:48 2:31 1:02 1:26 1:49 7:57 3:10 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:45 |
3:45 |
7:30 |
108 57-126 |
811 |
176 126-182 |
| 1.00 |
7:11 |
3:26 |
6:52 |
116 108-123 |
796 |
180 176-186 |
| 1.50 |
10:07 |
2:56 |
5:51 |
138 119-151 |
808 |
190 180-198 |
| 2.00 |
12:42 |
2:35 |
5:11 |
155 149-161 |
803 |
190 98-198 |
| 2.50 |
15:37 |
2:55 |
5:50 |
148 122-165 |
864 |
190 182-198 |
| 3.00 |
18:36 |
2:59 |
5:58 |
141 120-162 |
840 |
191 178-200 |
| 3.50 |
21:37 |
3:01 +12
|
6:02 |
150 135-164 |
904 |
192 178-202 |
| 4.00 |
24:23 |
2:46 |
5:32 |
160 134-170 |
886 |
194 176-202 |
| 4.50 |
27:14 |
2:51 |
5:42 |
155 132-164 |
884 |
193 182-198 |
| 5.00 |
30:32 |
3:18 |
6:36 |
132 128-142 |
871 |
186 182-190 |
| 5.50 |
33:22 |
2:50 |
5:40 |
148 132-159 |
840 |
190 124-198 |
| 6.00 |
36:16 |
2:54 |
5:48 |
147 134-161 |
853 |
190 182-198 |
| 6.50 |
39:24 |
3:08 |
6:16 |
142 125-161 |
889 |
188 182-198 |
| 7.00 |
42:16 |
2:52 |
5:44 |
148 131-161 |
847 |
191 176-198 |
| 7.50 |
45:30 |
3:14 +21
|
6:29 |
151 113-165 |
978 |
188 98-198 |
| 8.00 |
48:43 |
3:13 |
6:27 |
131 121-141 |
845 |
185 172-190 |
| 8.50 |
51:52 |
3:09 |
6:18 |
138 133-145 |
868 |
186 184-188 |
| 9.00 |
54:20 |
2:28 |
4:56 |
160 140-167 |
790 |
190 98-198 |
| 9.50 |
57:16 |
2:56 |
5:52 |
152 137-168 |
893 |
189 166-200 |
| 9.52 |
57:23 |
7 |
6:05 |
137 137-137 |
833 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.1 |
189 |
9.4 |
56:19 |
6:00 |
| Walk |
1.6 |
108 |
0.1 |
55 |
8:36 |
| Pause |
0.3 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:07 |
4:30 |
0.00% |
More |
| 800m |
2:22 |
4:46 |
0.00% |
More |
| 1km |
3:01 |
4:52 |
0.00% |
More |
| Mile |
5:11 |
5:11 |
0.00% |
More |
| 5k |
17:29 |
5:38 |
0.00% |
More |
| 5 miles |
28:53 |
5:47 |
0.00% |
More |
| 10k |
36:02 |
5:48 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:13 |
5:13 |
| 5km |
17:21 |
5:35 |
| 5M |
28:43 |
5:45 |
| 10km |
36:09 |
5:49 |
| 10M |
59:53 |
5:59 |
| Half |
1:19:43 |
6:05 |
| 20M |
2:04:50 |
6:15 |
| Mara |
2:46:12 |
6:21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
