Thu 20th Jun 2019 at 6:00pm by Fat Boy

Run > General

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Time
48:43
Miles
5.54
Min/mi
8:48
Pacing
72%
WAVA
54.67
Stride(cm)
115
Cals
639
Cadence
159
BPM
136
%MHR
79.8
B/mi
1200
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 120/133bpm 95cal 80/82rpm 7.11/0mph
2) 1m - 10:32(10:32/m) 142/160bpm 145cal 78/94rpm 5.7/0mph
3) 1m - 9:30(9:30/m) 132/139bpm 112cal 78/104rpm 6.31/0mph
4) 1m - 7:44(7:44/m) 138/148bpm 101cal 80/99rpm 7.75/0mph
5) 1m - 8:08(8:08/m) 149/162bpm 123cal 80/82rpm 7.37/0mph
6) 0.54m - 4:22(8:09/m) 147/156bpm 63cal 81/83rpm 7.36/0mph

8:26 10:32 9:30 7:44 8:08 4:22

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	111 91-121	1002	159 156-162
0.50	4:13	1:58	7:52	115 109-120	904	161 158-162
0.75	6:20	2:07	8:28	125 119-133	1059	160 158-162
1.00	8:28	2:08	8:32	129 125-133	1100	160 154-164
1.25	11:37	3:09 +14	12:35	136 123-154	1711	156 148-162
1.50	14:42	3:05	12:19	155 146-160	1910	154 148-160
1.75	17:19	2:37 +9	10:29	139 119-160	1457	158 152-188
2.00	19:23	2:04	8:14	134 125-145	1104	155 118-164
2.25	22:06	2:44 +47	10:55	124 106-133	1354	159 154-164
2.50	24:45	2:38	10:34	131 123-136	1383	158 154-162
2.75	27:36	2:51	11:24	136 134-139	1550	155 146-162
3.00	29:40	2:04	8:16	134 133-136	1108	158 78-208
3.25	31:25	1:46	7:02	137 134-139	964	161 156-174
3.50	33:58	2:33 +55	10:11	133 111-138	1354	158 156-162
3.75	36:12	2:14	8:57	135 115-148	1208	160 156-164
4.00	38:19	2:07	8:27	143 139-146	1207	161 160-162
4.25	40:21	2:02	8:08	150 140-161	1219	161 158-164
4.50	42:42	2:22 +15	9:26	147 143-154	1387	161 158-164
4.75	44:44	2:01	8:06	151 144-160	1222	162 156-164
5.00	46:42	1:58	7:52	150 145-153	1179	160 156-162
5.25	48:42	2:00	8:01	151 147-156	1209	162 158-164
5.50	50:44	2:02	8:10	144 142-148	1176	162 160-164
5.53	51:03	19	9:08	145 144-145	1325	162 162-162

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (208 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5.5	50:48	9:12
Walk	0.3	98	0	9	9:15
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.53%	More
800m	3:23	6:48	57.81%	More
1km	4:22	7:02	58.27%	More
Mile	7:56	7:56	54.52%	More
5k	27:12	8:45	54.14%	More
5 miles	46:23	9:17	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:23	8:30	55.82
5M	43:42	8:44	54.89
10km	55:01	8:51	54.46
10M	1:31:06	9:07	54.38
Half	2:01:18	9:16	53.62
20M	3:09:57	9:30	54.26
Mara	4:12:54	9:39	54.34

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