Thu 20th Jun 2019 at 6:00pm by meagling

Run > Fartleks

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Time
16:45
Miles
1.01
Min/mi
16:35
Pacing
42%
WAVA
22.92
Stride(cm)
60
Cals
156
Cadence
161
BPM
121
%MHR
70.8
B/mi
2007
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1km - 9:14(9:14/km) 104/133bpm 72cal 6.5/20.19kmph
2) 0.63km - 7:31(12:02/km) 131/167bpm 84cal 4.99/19.89kmph

9:14 7:31

Pace

57%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:02	81 68-87	1623	114 110-126
0.13	2:32	1:17	20:37	84 83-85	1731	134 110-230
0.19	3:06	34	9:00	94 84-107	845	189 162-196
0.25	3:29	23	6:07	115 111-119	703	193 188-198
0.31	4:53	1:24	22:22	113 94-125	2528	127 108-190
0.38	5:17	24	6:20	114 95-123	722	194 192-196
0.44	6:52	1:35	25:18	115 90-129	2910	145 108-198
0.50	7:17	25	6:45	107 93-121	723	184 182-186
0.56	8:48	1:31	24:12	121 103-133	2929	165 126-188
0.63	9:14	27	7:05	118 108-126	836	183 182-188
0.69	10:41	1:27	23:13	132 123-141	3064	135 108-186
0.75	11:10	29	7:41	121 116-126	930	184 162-192
0.81	12:38	1:28	23:32	140 124-157	3296	185 126-194
0.88	13:11	33	8:42	133 122-148	1158	187 178-192
0.94	13:34	23	6:08	158 152-166	969	190 166-194
1.00	16:14	2:40	42:38	130 96-166	5542	112 106-126
1.01	16:46	32	59:26	104 103-106	6181	-

Heart

121/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (230 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.0	187	0.7	5:02	6:48
Walk	41.6	114	0.3	6:58	25:50
Still	28.4	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	28.68%	More
800m	6:26	12:57	26.18%	More
1km	8:21	13:27	26.37%	More
Mile	16:25	16:25	23.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	22.84
5km	55:07	17:44	23.31
5M	1:31:16	18:15	23.08
10km	1:54:55	18:30	22.97
10M	3:10:18	19:02	22.99
Half	4:13:22	19:20	22.71
20M	6:36:45	19:50	22.98
Mara	8:48:15	20:10	23.01

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