Thu 20th Jun 2019 at 6:00pm by stu12321

Run > General

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Time
41
Miles
0.13
Min/mi
5:15
WAVA
61.96
Stride(cm)
150
Cals
13
Cadence
205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 41(5:20/m) 13cal 11.25/0mph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	20	20	5:26	208 204-210
0.13	40	20	5:17	203 202-204

Cadence

205 (210 max) Stride Length: 150cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	0.1	41	5:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.77
5km	26:07	8:24	57.31
5M	45:07	9:01	54.07
10km	57:54	9:19	52.65
10M	1:39:58	10:00	50.43
Half	2:16:18	10:24	48.58
20M	3:41:32	11:05	47.36
Mara	5:02:03	11:32	46.32

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