Thu 20th Jun 2019 at 6:00pm by stu12321

Run > General

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Time
20:21
Miles
2.76
Min/mi
7:22
Pacing
75%
WAVA
64.95
Stride(cm)
115
Cals
328
Cadence
190
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 117cal 8.31/0mph
2) 1m - 7:42(7:42/m) 122cal 7.8/0mph
3) 0.76m - 5:27(7:11/m) 89cal 8.36/0mph

7:13 7:42 5:27

Pin Map

0mi in 0

Pace

34%

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:25	205 194-216	0/0
0.25	1:43	1:02	8:20	173 118-198	1/1
0.38	2:46	1:03	8:25	173 118-198	1/1
0.50	3:38	51	6:51	193 176-198	1/0
0.63	4:28	51	6:46	192 118-202	1/1
0.75	5:32	1:03	8:26	169 116-204	1/1
0.88	6:33	1:01	8:09	188 118-210	1/0
1.00	7:14	41	5:28	200 198-208	0/1
1.13	8:17	1:03	8:26	180 110-204	1/1
1.25	9:19	1:02	8:17	176 116-204	1/1
1.38	10:07	48	6:25	194 174-200	0/0
1.50	11:01	54	7:12	190 118-206	1/1
1.63	12:04	1:03	8:22	183 118-204	1/1
1.75	13:11	1:07	8:54	192 176-200	1/0
1.88	13:54	43	5:42	199 196-200	0/1
2.00	14:55	1:01	8:11	184 118-206	1/1
2.13	15:56	1:02	8:12	184 122-210	1/1
2.25	16:46	50	6:36	198 176-206	1/0
2.38	17:37	51	6:46	204 174-226	1/1
2.50	18:40	1:03	8:26	195 118-216	1/1
2.63	19:37	57	7:37	192 176-200	1/0
2.75	20:19	42	5:34	204 176-212	0/1
2.76	20:21	2	5:14	200 200-200	0/0

Elevation

Asc 18m, Range 1m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (226 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	196	2.5	17:05	6:47
Walk	16.0	118	0.2	3:16	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.75%	More
800m	3:28	6:58	57.43%	More
1km	4:20	6:59	59.67%	More
Mile	7:10	7:10	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	69.23
5km	23:19	7:30	64.19
5M	40:15	8:03	60.61
10km	51:40	8:19	59.00
10M	1:29:13	8:55	56.51
Half	2:01:38	9:17	54.43
20M	3:17:42	9:53	53.07
Mara	4:29:33	10:17	51.90

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