Thu 20th Jun 2019 at 6:00pm by redwine

Run > General

  • Time
    27:04
  • Miles
    2.86
  • Min/mi
    9:28
  • Pacing
    97%
  • WAVA
    52.61
  • Stride(cm)
    97
  • Cals
    284
  • Cadence
    175
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1433
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 139/159bpm 89cal 88/94rpm 6.4/0mph
2) 1m - 9:26(9:26/m) 155/178bpm 99cal 87/91rpm 6.36/0mph
3) 0.86m - 8:16(9:40/m) 166/186bpm 96cal 87/90rpm 6.21/0mph
9:22 9:26 8:16

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:27 120 90-142 1133 179 170-188
0.25 2:21 1:10 9:17 132 125-144 1226 178 174-180
0.38 3:28 1:08 9:01 138 136-142 1244 176 174-178
0.50 4:38 1:10 9:23 137 134-141 1285 177 174-180
0.63 5:48 1:09 9:15 138 135-140 1276 177 174-178
0.75 6:59 1:11 9:26 148 132-159 1395 176 174-180
0.88 8:09 1:11 9:24 151 147-158 1419 177 174-178
1.00 9:18 1:09 9:15 146 144-148 1351 176 172-178
1.13 10:30 1:11 9:29 154 149-158 1461 177 174-178
1.25 11:38 1:08 9:08 152 150-153 1387 176 174-178
1.38 12:49 1:11 9:26 153 148-159 1443 174 162-178
1.50 14:00 1:11 9:32 152 150-154 1448 176 172-178
1.63 15:09 1:09 9:13 154 151-155 1421 175 172-178
1.75 16:23 1:13 9:47 155 154-158 1515 176 172-178
1.88 17:33 1:11 9:25 157 155-160 1478 175 172-178
2.00 18:44 1:11 9:29 161 149-176 1526 175 172-178
2.13 19:54 1:10 9:20 155 142-176 1446 175 162-178
2.25 21:07 1:13 9:40 174 162-186 1683 174 172-180
2.38 22:22 1:15 10:01 165 162-167 1652 173 172-174
2.50 23:33 1:11 9:32 163 157-168 1553 174 172-178
2.63 24:48 1:15 9:57 168 161-175 1673 173 172-174
2.75 26:00 1:12 9:38 171 167-177 1647 173 170-176
2.86 27:04 1:04 9:25 171 169-173 1611 173 170-176

Heart

151/186max
  • Show Beats/Mile

Cadence

175 (188 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 40.41% More
800m 4:33 9:09 44.21% More
1km 5:42 9:10 45.96% More
Mile 9:15 9:15 48.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 50.09
5km 29:33 9:31 52.62
5M 48:56 9:47 51.85
10km 1:01:36 9:55 51.56
10M 1:42:01 10:12 51.18
Half 2:15:50 10:22 50.14
20M 3:32:42 10:38 50.25
Mara 4:43:12 10:49 49.89
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