Thu 20th Jun 2019 at 6:00pm by redwine
Run > General
-
Time
27:04
-
Miles
2.86
-
Min/mi
9:28
-
Pacing
97%
-
WAVA
52.61
-
Stride(cm)
97
-
Cals
284
-
Cadence
175
-
BPM
151
-
%MHR
88.5
-
B/mi
1433
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 139/159bpm 89cal 88/94rpm 6.4/0mph
2) 1m - 9:26(9:26/m) 155/178bpm 99cal 87/91rpm 6.36/0mph
3) 0.86m - 8:16(9:40/m) 166/186bpm 96cal 87/90rpm 6.21/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:27 |
120 90-142 |
1133 |
179 170-188 |
0.25 |
2:21 |
1:10 |
9:17 |
132 125-144 |
1226 |
178 174-180 |
0.38 |
3:28 |
1:08 |
9:01 |
138 136-142 |
1244 |
176 174-178 |
0.50 |
4:38 |
1:10 |
9:23 |
137 134-141 |
1285 |
177 174-180 |
0.63 |
5:48 |
1:09 |
9:15 |
138 135-140 |
1276 |
177 174-178 |
0.75 |
6:59 |
1:11 |
9:26 |
148 132-159 |
1395 |
176 174-180 |
0.88 |
8:09 |
1:11 |
9:24 |
151 147-158 |
1419 |
177 174-178 |
1.00 |
9:18 |
1:09 |
9:15 |
146 144-148 |
1351 |
176 172-178 |
1.13 |
10:30 |
1:11 |
9:29 |
154 149-158 |
1461 |
177 174-178 |
1.25 |
11:38 |
1:08 |
9:08 |
152 150-153 |
1387 |
176 174-178 |
1.38 |
12:49 |
1:11 |
9:26 |
153 148-159 |
1443 |
174 162-178 |
1.50 |
14:00 |
1:11 |
9:32 |
152 150-154 |
1448 |
176 172-178 |
1.63 |
15:09 |
1:09 |
9:13 |
154 151-155 |
1421 |
175 172-178 |
1.75 |
16:23 |
1:13 |
9:47 |
155 154-158 |
1515 |
176 172-178 |
1.88 |
17:33 |
1:11 |
9:25 |
157 155-160 |
1478 |
175 172-178 |
2.00 |
18:44 |
1:11 |
9:29 |
161 149-176 |
1526 |
175 172-178 |
2.13 |
19:54 |
1:10 |
9:20 |
155 142-176 |
1446 |
175 162-178 |
2.25 |
21:07 |
1:13 |
9:40 |
174 162-186 |
1683 |
174 172-180 |
2.38 |
22:22 |
1:15 |
10:01 |
165 162-167 |
1652 |
173 172-174 |
2.50 |
23:33 |
1:11 |
9:32 |
163 157-168 |
1553 |
174 172-178 |
2.63 |
24:48 |
1:15 |
9:57 |
168 161-175 |
1673 |
173 172-174 |
2.75 |
26:00 |
1:12 |
9:38 |
171 167-177 |
1647 |
173 170-176 |
2.86 |
27:04 |
1:04 |
9:25 |
171 169-173 |
1611 |
173 170-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
40.41% |
More |
800m |
4:33 |
9:09 |
44.21% |
More |
1km |
5:42 |
9:10 |
45.96% |
More |
Mile |
9:15 |
9:15 |
48.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
50.09 |
5km |
29:33 |
9:31 |
52.62 |
5M |
48:56 |
9:47 |
51.85 |
10km |
1:01:36 |
9:55 |
51.56 |
10M |
1:42:01 |
10:12 |
51.18 |
Half |
2:15:50 |
10:22 |
50.14 |
20M |
3:32:42 |
10:38 |
50.25 |
Mara |
4:43:12 |
10:49 |
49.89 |
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