Thu 20th Jun 2019 at 6:00pm by Jason1969

Run > General

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Time
48:05
Miles
4.95
Min/mi
9:43
Pacing
86%
WAVA
48.62
Stride(cm)
107
Cals
770
Cadence
156
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:15(11:15/m) 160cal 5.33/7.16mph
2) 3m - 26:21(8:47/m) 459cal 6.83/10.08mph
3) 0.95m - 10:29(10:59/m) 151cal 5.46/6.49mph

11:15 26:21 10:29

Pace

36%

18%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52	11:29	151 144-156	4/6
0.50	5:32	2:40	10:38	153 148-156	2/6
0.75	8:21	2:49	11:17	152 148-156	6/6
1.00	11:14	2:53	11:33	153 150-156	5/4
1.25	13:28	2:14	8:56	161 148-166	7/6
1.50	15:39	2:11	8:42	162 156-166	7/3
1.75	17:51	2:13	8:51	161 156-164	10/1
2.00	19:57	2:06	8:22	164 162-168	5/3
2.25	21:59	2:02	8:09	161 154-166	3/3
2.50	24:13	2:14	8:54	156 150-160	1/4
2.75	26:31	2:18	9:11	156 150-160	8/4
3.00	28:41	2:10	8:40	159 154-160	4/4
3.25	30:55	2:15	8:59	157 148-160	3/6
3.50	33:07	2:12	8:47	157 148-162	2/8
3.75	35:16	2:09	8:36	159 156-162	3/4
4.00	37:35	2:19	9:15	156 144-162	3/5
4.25	40:12	2:37	10:27	151 148-156	3/4
4.50	42:49	2:38	10:30	149 144-154	5/4
4.75	45:42	2:53	11:30	147 144-154	5/5
4.95	48:04	2:22	11:39	146 142-148	2/2

Elevation

Asc 93m, Range 20m, Flat prediction 48:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:34
See your biggest climbs

Cadence

156 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	157	3.9	36:48	9:20
Walk	23.5	147	1	11:16	11:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	41.29%	More
800m	4:06	8:15	46.87%	More
1km	5:09	8:17	48.63%	More
Mile	8:24	8:24	50.67%	More
5k	27:30	8:51	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.31
5km	29:21	9:27	49.38
5M	48:36	9:43	48.55
10km	1:01:11	9:51	48.15
10M	1:41:19	10:08	48.06
Half	2:14:54	10:18	47.39
20M	3:31:15	10:34	47.95
Mara	4:41:16	10:44	48.02

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