Thu 20th Jun 2019 at 6:00pm by PCleasby

Run > General

Follow User
0 👍

Time
8:11
Miles
1.02
Min/mi
8:01
Pacing
95%
WAVA
52.73
Stride(cm)
119
Cals
120
Cadence
170
BPM
147
%MHR
76.8
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 148/154bpm 117cal 7.55/7.87mph
2) 0.02m - 14(9:40/m) 142/150bpm 3cal 6.21/7.78mph

7:57 14

Pace

67%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:13	138 134-141	1271	168 166-170
0.13	1:05	31	8:15	146 143-148	1204	172 172-172
0.19	1:35	30	7:59	149 148-150	1189	171 170-172
0.25	2:05	29	7:46	151 149-153	1174	172 172-174
0.31	2:33	28	7:32	153 152-153	1152	172 170-172
0.38	3:03	30	8:02	152 150-154	1222	172 170-174
0.44	3:33	30	8:03	151 150-151	1217	172 172-174
0.50	4:02	29	7:48	151 151-151	1179	174 172-174
0.56	4:32	29	7:48	151 151-152	1178	174 172-174
0.63	5:02	30	8:01	151 150-151	1210	173 172-174
0.69	5:31	29	7:45	150 149-151	1163	173 172-174
0.75	6:01	30	7:55	149 148-149	1181	174 172-174
0.81	6:30	29	7:49	149 149-150	1164	172 172-174
0.88	6:59	29	7:46	147 144-150	1142	172 172-172
0.94	7:27	28	7:35	148 148-149	1121	172 172-174
1.00	7:56	29	7:46	148 147-148	1148	174 172-174
1.02	17:20	9:24 +9:09	6:28:13	132 100-148	51244	132 112-172

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	172	1	8:00	7:53
Walk	53.9	112	0	9:20	14:58:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.13%	More
800m	3:53	7:48	48.70%	More
1km	4:52	7:49	50.67%	More
Mile	7:54	7:54	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	26:52	8:39	53.11
5M	44:38	8:56	52.00
10km	56:18	9:04	51.47
10M	1:33:33	9:21	51.17
Half	2:04:47	9:32	50.36
20M	3:16:01	9:48	50.79
Mara	4:21:29	9:59	50.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry