Thu 20th Jun 2019 at 6:00pm by chuckles

Walk > General

Follow User
0 👍

Time
16:59
Miles
0.80
Min/mi
21:14
Stride(cm)
74
Cals
133
Cadence
103
BPM
98
%MHR
57.3
B/mi
2081
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:17(13:17/km) 98/106bpm 102cal 50/54rpm 4.52/5.75kmph
2) 0.29km - 3:43(12:41/km) 100/105bpm 31cal 50/52rpm 4.73/5.95kmph

13:17 3:43

Pace

15%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:20	93 80-98	2542	101 94-104
0.13	2:59	1:16	20:19	97 96-99	1970	103 102-106
0.19	4:15	1:16	20:15	98 95-102	1985	105 104-108
0.25	5:25	1:10	18:45	97 92-100	1819	107 104-108
0.31	6:41	1:16	20:24	100 95-103	2039	104 100-106
0.38	8:13	1:32	24:25	104 100-106	2539	102 96-106
0.44	9:29	1:16	20:23	97 91-105	1977	104 102-108
0.50	10:46	1:16	20:18	98 94-103	1989	103 102-108
0.56	12:07	1:22	21:45	96 92-98	2089	104 102-106
0.63	13:19	1:12	19:07	96 93-98	1835	102 100-106
0.69	14:34	1:15	20:05	101 96-105	2029	103 100-104
0.75	15:54	1:20	21:23	99 95-104	2117	101 98-104
0.80	16:59	1:05	20:24	100 98-104	2041	101 98-102

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (108 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:15	20:37	More
1km	12:45	20:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry