Thu 20th Jun 2019 at 6:00pm by northernslowcoach

Walk > General

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Time
22:23
Miles
1.46
Min/mi
15:20
Stride(cm)
77
Cals
149
Cadence
137
BPM
104
%MHR
61.1
B/mi
1601
Asc(m)
21
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:23(15:23/m) 98/109bpm 101cal 58/123rpm 3.9/4.7mph
2) 0.46m - 7:00(15:18/m) 119/131bpm 48cal 61/70rpm 3.92/4.32mph

15:23 7:00

snogard

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:07	103 99-108	1867	135 128-138	0/5
0.13	2:02	54	14:30	99 94-104	1435	137 134-138	0/2
0.19	2:58	56	14:48	100 98-103	1480	139 132-146	0/3
0.25	3:56	58	15:34	99 95-103	1542	151 134-246	0/3
0.31	4:52	56	14:59	95 91-99	1424	134 132-138	4/0
0.38	5:45	53	14:04	98 95-99	1378	137 136-138	1/1
0.44	6:37	51	13:43	97 95-99	1330	146 128-222	0/2
0.50	7:33	56	14:55	97 95-99	1447	134 126-138	0/2
0.56	8:27	55	14:35	93 89-95	1356	148 130-240	1/3
0.63	9:56	1:29	23:38	94 86-101	2221	128 102-140	1/2
0.69	10:48	52	13:57	98 94-104	1367	138 136-138	0/3
0.75	11:43	55	14:41	100 96-104	1468	137 132-144	0/1
0.81	12:39	56	14:51	101 98-103	1499	136 134-140	0/2
0.88	13:36	57	15:11	100 97-102	1518	136 132-138	2/2
0.94	14:29	53	14:08	101 99-104	1427	136 132-138	1/0
1.00	15:23	55	14:35	102 100-105	1487	133 128-136	1/0
1.06	16:13	50	13:13	110 100-121	1454	133 132-134	3/0
1.13	17:21	1:08	18:03	123 116-127	2219	133 126-140	3/0
1.19	18:21	1:00	16:01	125 118-130	2002	136 132-140	1/0
1.25	19:12	52	13:46	121 116-125	1666	137 136-140	0/2
1.31	20:10	57	15:16	118 115-121	1802	136 134-138	0/1
1.38	21:11	1:01	16:18	114 110-117	1858	134 124-140	0/0
1.44	21:59	48	12:47	122 115-127	1559	136 132-140	1/0
1.46	22:24	25	21:32	124 122-128	2671	131 128-134	1/0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:15	14:34	More
1km	9:12	14:48	More
Mile	15:03	15:03	More

Predictions

Dist	Time	Per Mile

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