Thu 20th Jun 2019 at 6:00pm by jude

Run > General

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Time
27:09
Miles
2.37
Min/mi
11:27
Pacing
71%
WAVA
43.67
Stride(cm)
88
Cals
231
Cadence
159
BPM
148
%MHR
86.7
B/mi
1698
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 151/171bpm 102cal 5.28/6.95mph
2) 1m - 12:06(12:06/m) 149/170bpm 99cal 4.95/6.22mph
3) 0.37m - 3:40(9:59/m) 149/162bpm 30cal 6.01/6.53mph

11:22 12:06 3:40

Pace

21%

13%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	131 90-155	1718	157 118-168	10/2
0.25	3:19	1:40	13:22	143 129-151	1911	157 116-232	9/0
0.38	4:40	1:22	10:53	145 142-149	1579	165 162-166	1/3
0.50	5:52	1:12	9:33	146 142-149	1395	166 166-166	0/8
0.63	7:02	1:11	9:24	150 146-154	1411	167 166-168	0/7
0.75	8:42	1:40	13:19	164 158-171	2185	151 114-166	11/0
0.88	9:55	1:13	9:44	160 152-171	1557	168 164-170	0/5
1.00	11:23	1:27	11:38	164 157-170	1907	165 160-168	6/0
1.13	12:57	1:34	12:35	150 138-169	1888	145 110-168	3/0
1.25	14:39	1:42	13:35	149 141-157	2024	149 126-168	6/0
1.38	16:04	1:26	11:26	156 144-164	1783	160 118-166	1/1
1.50	17:38	1:34	12:29	150 141-159	1873	157 124-244	5/0
1.63	19:08	1:30	11:58	147 137-156	1758	161 124-168	3/0
1.75	20:42	1:34	12:30	140 131-150	1750	150 118-168	1/0
1.88	22:07	1:26	11:27	146 138-156	1671	152 124-172	0/2
2.00	23:29	1:21	10:52	153 145-159	1663	175 122-248	0/5
2.13	25:59	2:30 +1:13	19:59	141 111-161	2817	161 118-168	0/3
2.25	27:09	1:10	9:22	145 131-161	1357	167 166-170	0/6
2.37	28:36	1:27 +14	12:25	151 142-159	1875	166 166-168	0/11

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 32m, Flat prediction 24:06

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	12:23
21 7.0%	13:56
11 3.8%	12:04
See your biggest climbs

Cadence

159 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	167	2	21:34	10:44
Walk	23.6	122	0.3	6:48	20:15
Pause	0.8	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.07%	More
800m	5:09	10:21	39.76%	More
1km	6:34	10:33	40.61%	More
Mile	11:06	11:06	40.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	41.60
5km	36:10	11:38	43.74
5M	59:54	11:59	43.09
10km	1:15:25	12:08	42.85
10M	2:04:54	12:29	42.55
Half	2:46:17	12:42	41.71
20M	4:20:24	13:01	41.82
Mara	5:46:41	13:14	41.55

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