Thu 20th Jun 2019 at 5:00pm by mathschick

Bike > General

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Time
44:55
Miles
9.18
Mph
12.3
FBI
62.38
Cals
248
Cadence
86
BPM
118
%MHR
62.3
B/mi
576
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:25(4:53/m) 113/134bpm 128cal 85/120rpm 12.28/17.32mph
2) 4.18m - 20:30(4:54/m) 125/138bpm 120cal 84/103rpm 12.24/14.9mph

24:25 20:30

Pace

32%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58 +28	7.62	97 76-114	764	81 73-86
0.50	3:13	1:15	12.02	106 103-109	529	86 84-87
0.75	4:23	1:10	12.78	108 103-111	507	90 86-103
1.00	5:31	1:08	13.27	112 106-119	506	91 80-106
1.25	6:46	1:15	12.05	110 104-116	548	84 76-93
1.50	8:02	1:16	11.88	108 104-114	546	83 74-88
1.75	9:13	1:11	12.68	107 102-114	506	88 83-91
2.00	10:21	1:08	13.16	116 113-121	529	91 89-93
2.25	11:31	1:10	12.95	119 115-124	552	90 87-93
2.50	12:38	1:08	13.33	122 118-128	549	93 89-99
2.75	13:46	1:08	13.28	125 122-128	565	92 91-93
3.00	14:59	1:13	12.37	120 111-128	582	84 79-91
3.25	16:09	1:10	12.77	108 106-110	508	88 86-90
3.50	17:35	1:26	10.43	105 103-109	604	71 66-79
3.75	18:45	1:10	12.86	117 106-124	546	92 80-100
4.00	19:55	1:10	12.87	125 118-131	583	91 78-108
4.25	21:18	1:22	10.93	111 104-119	609	76 69-87
4.50	22:31	1:13	12.34	117 107-124	569	90 72-94
4.75	23:37	1:07	13.47	127 121-132	566	92 75-119
5.00	24:53	1:15	11.92	115 106-126	579	84 81-88
5.25	26:01	1:08	13.22	117 107-125	531	92 81-98
5.50	27:10	1:09	13.10	133 128-135	609	91 88-92
5.75	28:19	1:10	12.92	132 130-135	613	89 87-91
6.00	29:30	1:10	12.82	128 125-133	599	89 86-90
6.25	30:39	1:10	12.88	127 125-130	592	89 88-91
6.50	31:50	1:11	12.76	126 122-130	593	89 86-92
6.75	33:01	1:11	12.76	122 120-124	574	88 87-91
7.00	34:15	1:15	12.04	117 112-121	583	83 77-90
7.25	35:29	1:13	12.28	114 113-116	557	85 74-88
7.50	36:45	1:17	11.76	125 117-133	638	84 70-96
7.75	38:05	1:20	11.29	129 125-133	686	78 70-94
8.00	39:22	1:17	11.68	129 125-133	662	85 70-93
8.25	40:32	1:10	12.87	130 127-132	606	88 77-92
8.50	41:46	1:14	12.16	132 125-137	652	87 68-103
8.75	43:06	1:20	11.31	132 128-136	701	76 61-95
9.00	44:26	1:20	11.23	121 114-128	647	78 75-86
9.18	45:23	57	11.45	116 108-123	608	79 74-85

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:16	More
800m	2:14	4:30	More
1km	2:48	4:30	More
Mile	4:33	4:33	More
5k	14:40	4:43	More
5 miles	23:47	4:45	More
10k	29:37	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	49:11	4:55
20km	1:01:55	4:59
15 miles	1:15:35	5:02
20 miles	1:42:32	5:08
40km	2:09:06	5:12
25 miles	2:09:54	5:12
42km	2:15:57	5:13
50 miles	4:30:50	5:25
56 miles	5:05:24	5:27
100 miles	9:24:40	5:39
112 miles	10:36:45	5:41

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