Thu 20th Jun 2019 at 4:00am by Sorequads

Run > Recovery Run

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Time
54:29
Miles
6.12
Min/mi
8:54
Pacing
76%
WAVA
48.15
Stride(cm)
104
Cadence
173
BPM
121
%MHR
73.4
B/mi
1079
Asc(m)
43
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 125/171bpm
2) 1m - 8:57(8:57/m) 125/132bpm
3) 1m - 8:59(8:59/m) 120/126bpm
4) 1m - 10:10(10:10/m) 119/131bpm
5) 1m - 8:49(8:49/m) 118/125bpm
6) 1m - 8:39(8:39/m) 120/124bpm
7) 0.12m - 1:02(8:58/m) 120/122bpm

9:14 8:57 8:59 10:10 8:49 8:39 1:02

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:22	130 99-171	1347	172 160-200	2/1
0.50	4:53	2:17	9:09	122 119-124	1116	174 164-186	1/2
0.75	7:02	2:09	8:38	124 121-127	1070	174 160-188	2/0
1.00	9:12	2:10	8:41	124 120-128	1076	174 164-182	1/0
1.25	11:21	2:09	8:36	123 119-128	1058	172 160-182	1/2
1.50	13:40	2:18	9:14	125 122-128	1154	175 164-186	3/0
1.75	15:54	2:14	8:57	126 123-132	1127	172 160-186	4/0
2.00	18:10	2:16	9:03	125 124-127	1132	175 160-186	2/0
2.25	20:32	2:23	9:30	123 118-126	1169	173 162-186	4/1
2.50	22:41	2:09	8:36	118 111-126	1015	175 164-188	0/5
2.75	24:54	2:13	8:51	119 117-122	1053	175 162-184	2/2
3.00	27:10	2:16	9:05	122 117-124	1109	174 160-186	4/0
3.25	29:28	2:18	9:10	122 117-125	1119	171 160-180	3/2
3.50	31:36	2:08	8:34	116 111-120	993	172 156-186	0/5
3.75	33:49	2:13	8:51	121 118-125	1070	176 164-186	2/1
4.00	37:17	3:28	13:53	118 92-131	1639	173 150-192	4/1
4.25	39:33	2:16	9:04	120 116-125	1089	170 148-186	3/3
4.50	41:45	2:12	8:46	117 109-122	1026	173 162-182	0/4
4.75	44:03	2:18	9:12	117 112-122	1076	174 162-188	1/3
5.00	46:08	2:05	8:20	117 114-121	976	175 164-184	2/2
5.25	48:18	2:10	8:38	121 118-124	1045	173 158-186	0/1
5.50	50:33	2:16	9:02	118 115-123	1066	173 154-184	0/1
5.75	52:38	2:05	8:21	119 116-122	993	173 160-188	1/3
6.00	54:47	2:09	8:37	122 117-124	1051	173 154-182	1/1
6.12	55:50	1:03	9:05	120 117-122	1090	167 152-178	1/1

Heart

121/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 15m, Flat prediction 54:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	175	4.7	43:19	9:08
Walk	22.4	165	1.4	12:31	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	37.61%	More
800m	4:08	8:19	40.92%	More
1km	5:14	8:25	42.42%	More
Mile	8:34	8:34	44.89%	More
5k	27:33	8:52	47.39%	More
5 miles	45:32	9:06	46.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	48.20
5km	26:33	8:33	49.18
5M	43:59	8:48	48.41
10km	55:22	8:55	48.12
10M	1:31:41	9:10	48.04
Half	2:02:04	9:19	47.39
20M	3:11:10	9:34	47.95
Mara	4:14:31	9:43	48.02

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