Thu 20th Jun 2019 at 4:00pm by GuyG

Run > General

drizzle
breezy

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Time
29:12
Miles
3.40
Min/mi
8:35
Pacing
95%
WAVA
56.73
Stride(cm)
100
Cals
451
Cadence
188
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 132cal 7.01/7.87mph
2) 1m - 8:26(8:26/m) 133cal 7.11/7.39mph
3) 1m - 8:45(8:45/m) 134cal 6.86/7.47mph
4) 0.4m - 3:27(8:33/m) 52cal 7.02/7.26mph

8:34 8:26 8:45 3:27

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	180 178-184	1/1
0.25	2:09	1:03	8:24	182 180-184	0/2
0.38	3:14	1:06	8:45	184 182-186	1/0
0.50	4:20	1:05	8:42	188 184-192	1/1
0.63	5:24	1:05	8:37	190 188-192	1/0
0.75	6:25	1:01	8:07	191 188-194	1/1
0.88	7:32	1:07	8:57	191 188-194	1/0
1.00	8:34	1:02	8:17	191 188-194	0/1
1.13	9:37	1:02	8:18	190 188-192	0/1
1.25	10:39	1:02	8:15	190 188-192	0/2
1.38	11:43	1:05	8:37	190 188-192	1/0
1.50	12:48	1:05	8:41	190 188-192	1/1
1.63	13:50	1:02	8:17	190 188-192	1/0
1.75	14:53	1:02	8:19	190 188-192	1/1
1.88	15:58	1:06	8:44	188 182-190	1/0
2.00	17:00	1:02	8:14	187 186-188	0/3
2.13	18:04	1:04	8:34	189 186-192	1/0
2.25	19:14	1:09	9:15	188 186-190	1/1
2.38	20:18	1:04	8:34	189 186-192	0/0
2.50	21:24	1:06	8:48	188 186-192	0/0
2.63	22:27	1:03	8:25	187 184-190	2/1
2.75	23:34	1:07	8:54	184 180-188	0/1
2.88	24:40	1:06	8:49	186 184-188	2/0
3.00	25:46	1:06	8:47	187 180-188	0/1
3.13	26:51	1:05	8:41	187 186-190	0/1
3.25	27:54	1:03	8:27	186 184-188	0/1
3.38	28:59	1:05	8:38	185 182-188	2/0
3.40	29:12	13	8:03	181 180-182	0/0

Elevation

Asc 21m, Range 4m, Flat prediction 29:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.4	29:12	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.43%	More
800m	4:08	8:19	48.47%	More
1km	5:13	8:23	50.12%	More
Mile	8:25	8:25	52.65%	More
5k	26:38	8:34	56.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	26:32	8:32	56.87
5M	44:00	8:48	55.92
10km	55:27	8:55	55.45
10M	1:31:58	9:12	55.30
Half	2:02:33	9:21	54.52
20M	3:12:11	9:37	55.09
Mara	4:16:06	9:46	55.12

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