Thu 20th Jun 2019 at 4:00pm by Sorequads

Run > Recovery Run

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Time
43:28
Miles
4.92
Min/mi
8:50
Pacing
89%
WAVA
48.22
Stride(cm)
106
Cadence
172
BPM
124
%MHR
74.9
B/mi
1093
Asc(m)
83
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 129/210bpm
2) 1m - 8:45(8:45/m) 124/128bpm
3) 1m - 9:01(9:01/m) 122/128bpm
4) 1m - 8:39(8:39/m) 123/128bpm
5) 0.92m - 8:15(8:59/m) 120/133bpm

9:12 8:45 9:01 8:39 8:15

Pace

47%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	154 113-210	1573	168 142-184	6/14
0.50	4:51	2:18	9:12	121 116-123	1113	171 160-180	2/2
0.75	7:01	2:10	8:38	119 115-124	1028	172 160-180	5/2
1.00	9:10	2:10	8:39	122 118-127	1054	174 164-184	1/5
1.25	11:26	2:16	9:04	122 120-125	1107	171 158-182	6/3
1.50	13:34	2:07	8:29	123 120-127	1043	172 158-188	3/4
1.75	15:46	2:12	8:48	124 120-127	1092	171 158-184	4/3
2.00	17:56	2:10	8:42	126 124-128	1096	172 156-188	2/4
2.25	20:07	2:11	8:45	123 118-126	1077	171 150-196	3/4
2.50	22:18	2:10	8:41	124 121-126	1076	173 160-188	4/2
2.75	24:33	2:16	9:03	121 116-128	1095	172 162-188	4/3
3.00	26:56	2:22	9:29	120 115-124	1139	178 154-214	1/3
3.25	29:06	2:11	8:43	124 121-127	1081	172 154-186	1/1
3.50	31:16	2:09	8:37	125 122-128	1077	171 158-184	2/2
3.75	33:25	2:09	8:38	122 118-128	1053	173 162-182	4/3
4.00	35:35	2:10	8:41	121 118-124	1051	174 166-176	5/4
4.25	37:43	2:07	8:29	123 120-126	1044	174 164-182	4/4
4.50	40:01	2:18	9:12	121 118-124	1112	174 160-204	5/4
4.75	42:04	2:04	8:15	115 103-122	950	172 150-184	5/6
4.92	43:52	1:47	10:39	123 116-133	1311	174 160-196	11/4

Heart

124/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 12m, Flat prediction 43:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (214 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	174	4.1	36:22	8:53
Walk	17.1	162	0.8	7:30	9:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.19%	More
800m	4:11	8:26	40.32%	More
1km	5:15	8:28	42.18%	More
Mile	8:31	8:31	45.14%	More
5k	27:07	8:44	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	47.90
5km	26:42	8:36	48.90
5M	44:13	8:51	48.15
10km	55:40	8:58	47.86
10M	1:32:11	9:13	47.78
Half	2:02:44	9:22	47.13
20M	3:12:12	9:37	47.69
Mara	4:15:54	9:46	47.76

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