Thu 20th Jun 2019 at 5:00pm by F4rley

Run > General

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Time
57:00
Miles
6.00
Min/mi
9:30
Pacing
84%
WAVA
47.90
Stride(cm)
103
Cals
844
Cadence
164
BPM
169
%MHR
98.9
B/mi
1607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 153/171bpm 123cal 6.45/7.06mph
2) 1m - 9:32(9:32/m) 165/174bpm 138cal 6.29/6.59mph
3) 1m - 9:31(9:31/m) 170/180bpm 142cal 6.3/6.55mph
4) 1m - 9:38(9:38/m) 171/179bpm 142cal 6.23/6.74mph
5) 1m - 9:41(9:41/m) 178/186bpm 150cal 6.2/6.35mph
6) 1m - 9:19(9:19/m) 182/186bpm 149cal 6.44/6.74mph
7) 0m - 1(5:09/m) 185/185bpm 11.65/6.74mph

9:18 9:32 9:31 9:38 9:41 9:19 1

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	130 94-148	1247	155 108-162
0.50	4:43	2:19	9:18	152 147-158	1413	162 158-164
0.75	7:01	2:17	9:10	164 158-171	1502	165 160-168
1.00	9:18	2:17	9:08	164 163-166	1497	165 162-166
1.25	11:41	2:24	9:35	163 160-165	1561	162 160-166
1.50	14:03	2:22	9:27	167 162-171	1577	163 160-166
1.75	16:23	2:20	9:20	166 161-173	1549	164 160-166
2.00	18:48	2:25	9:42	166 161-174	1610	163 160-166
2.25	21:12	2:24	9:34	167 162-176	1599	163 160-166
2.50	23:38	2:26	9:44	169 162-178	1644	164 160-166
2.75	25:59	2:22	9:26	177 173-180	1671	165 162-168
3.00	28:21	2:22	9:27	169 164-175	1596	165 162-166
3.25	30:45	2:24	9:37	170 162-177	1634	165 162-166
3.50	33:10	2:25	9:39	172 164-177	1659	166 164-166
3.75	36:39	3:29 +1:03	13:55	169 155-178	2353	162 122-166
4.00	39:02	2:24	9:34	172 165-176	1646	166 164-166
4.25	41:27	2:25	9:39	176 174-179	1698	166 164-166
4.50	43:56	2:29	9:57	177 174-179	1761	166 164-166
4.75	46:20	2:24	9:34	179 177-182	1712	166 164-168
5.00	48:43	2:23	9:32	181 178-185	1726	166 166-168
5.25	51:06	2:23	9:31	182 181-185	1732	167 166-168
5.50	53:29	2:23	9:33	181 178-184	1728	166 166-168
5.75	55:49	2:20	9:21	182 178-186	1701	167 166-170
6.00	58:02	2:13	8:51	183 178-185	1620	169 166-172
6.00	58:03	1	5:40	185 185-185	1049	170 170-170

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	6	56:57	9:29
Walk	1.9	117	0	1:06	5:24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.83%	More
800m	4:31	9:04	40.77%	More
1km	5:40	9:08	42.30%	More
Mile	9:14	9:14	44.39%	More
5k	29:20	9:27	47.53%	More
5 miles	48:39	9:44	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.05
5km	28:22	9:08	49.15
5M	46:59	9:24	48.23
10km	59:09	9:31	47.81
10M	1:37:57	9:48	47.67
Half	2:10:25	9:57	46.98
20M	3:24:14	10:13	47.54
Mara	4:31:55	10:23	47.61

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