Thu 20th Jun 2019 at 2:00pm by Tony W

Cross > General

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Time
40:18
Miles
2.51
Min/mi
16:03
Cals
223
Cadence
118
BPM
92
%MHR
54
B/mi
1483
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05km - 40:18(9:58/km) 92/118bpm 223cal 59/118rpm 6.02/8.77kmph

40:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:56	1:56	15:25	92 84-96	1419	116 112-118
0.25	4:02	2:06	16:51	97 96-98	1635	118 118-118
0.38	6:18	2:16 +14	18:11	106 95-114	1928	118 118-118
0.50	8:24	2:06	16:44	109 102-118	1825	118 118-118
0.63	10:40	2:16 +14	18:09	109 103-115	1979	118 116-120
0.75	12:37	1:57	15:37	99 96-101	1545	118 118-118
0.88	14:35	1:58	15:43	92 79-104	1446	118 118-118
1.00	16:28	1:53	15:02	88 83-95	1323	118 118-118
1.13	18:25	1:57	15:34	93 89-97	1447	118 116-118
1.25	20:31	2:06 +7	16:51	86 80-90	1450	118 114-122
1.38	22:29	1:58	15:43	89 87-90	1399	119 118-122
1.50	24:30	2:01	16:07	85 81-88	1370	118 118-118
1.63	26:24	1:55	15:17	88 86-90	1345	118 116-118
1.75	28:24	1:59	15:54	84 81-87	1335	118 118-118
1.88	30:23	1:59	15:52	86 85-87	1365	118 118-118
2.00	32:23	2:00	16:03	87 84-91	1396	118 118-118
2.13	34:21	1:58	15:46	87 87-88	1372	117 114-118
2.25	36:23	2:02	16:13	86 86-87	1395	118 118-118
2.38	38:25	2:02	16:14	87 86-87	1412	117 114-118
2.50	40:32	2:07	16:57	85 82-86	1440	118 118-118
2.51	40:53	21	24:33	85 85-85	2087	-

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:41	15:27	More
1km	9:39	15:32	More
Mile	15:44	15:44	More

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