Thu 20th Jun 2019 at 5:00pm by Dean017

Bike > General

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Time
29:53
Miles
6.98
Mph
14
FBI
54.34
Cals
218
BPM
104
%MHR
60.6
B/mi
444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:37(4:37/m) 102/123bpm 37cal 13/18.47mph
2) 1m - 4:14(4:14/m) 106/122bpm 36cal 14.15/19.87mph
3) 1m - 4:39(4:39/m) 105/121bpm 35cal 12.9/17.82mph
4) 1m - 3:58(3:58/m) 97/115bpm 24cal 15.13/16.99mph
5) 1m - 3:49(3:49/m) 107/124bpm 29cal 15.73/19.91mph
6) 1m - 4:14(4:14/m) 105/119bpm 30cal 14.18/19.83mph
7) 0.98m - 4:22(4:28/m) 101/120bpm 27cal 13.43/17.78mph

4:37 4:14 4:39 3:58 3:49 4:14 4:22

Pin Map

0mi in 0

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:19	1:19	11.41	91 73-107	478
0.50	2:36	1:17 +4	11.64	100 92-110	516
0.75	3:40	1:03	14.21	112 94-122	473
1.00	4:40	1:01	14.79	105 97-112	426
1.25	5:43	1:02	14.41	109 100-117	454
1.50	6:56	1:13	12.32	115 104-122	560
1.75	8:03	1:08	13.32	101 97-119	455
2.00	8:55	51	17.51	101 96-106	346
2.25	9:54	59	15.18	103 98-108	407
2.50	11:56	2:02 +41	7.40	109 100-121	883
2.75	13:11	1:15	11.97	102 97-111	511
3.00	14:15	1:04	14.04	105 93-114	449
3.25	15:12	57	15.72	109 99-115	416
3.50	16:12	1:00	15.06	102 95-107	406
3.75	17:13	1:01	14.81	94 81-105	381
4.00	18:13	1:00	14.93	88 75-103	354
4.25	19:11	58	15.64	101 96-104	388
4.50	20:05	54	16.56	103 97-107	373
4.75	21:02	58	15.64	109 100-118	418
5.00	22:02	59	15.17	112 101-123	443
5.25	23:36	1:35 +18	9.50	103 92-112	650
5.50	24:40	1:03	14.24	105 99-109	442
5.75	25:40	1:00	15.03	109 100-117	435
6.00	26:34	54	16.60	109 99-119	394
6.25	27:34	1:00	14.90	98 80-109	395
6.50	29:04	1:30 +21	10.00	96 85-104	576
6.75	30:05	1:01	14.81	106 94-120	429
6.98	31:17	1:12	11.33	109 101-118	577

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	3:48	3:48	More
5k	12:45	4:06	More
5 miles	21:51	4:22	More
10k	27:17	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	43:45	4:23
20km	55:05	4:26
15 miles	1:07:14	4:29
20 miles	1:31:12	4:34
40km	1:54:50	4:37
25 miles	1:55:33	4:37
42km	2:00:56	4:38
50 miles	4:00:54	4:49
56 miles	4:31:39	4:51
100 miles	8:22:17	5:01
112 miles	9:26:23	5:03

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