-
Time
55:23
-
Miles
6.22
-
Min/mi
8:54
-
Pacing
95%
-
WAVA
57.07
-
Stride(cm)
112
-
Cals
778
-
Cadence
161
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 126cal 6.75/7.76mph
2) 1m - 9:03(9:03/m) 124cal 6.63/7.08mph
3) 1m - 8:46(8:46/m) 125cal 6.85/7.08mph
4) 1m - 8:57(8:57/m) 125cal 6.7/7.18mph
5) 1m - 9:11(9:11/m) 125cal 6.53/7.95mph
6) 1m - 8:37(8:37/m) 126cal 6.96/7.35mph
7) 0.22m - 1:55(8:35/m) 27cal 6.99/7.1mph
8:53 9:03 8:46 8:57 9:11 8:37 1:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
160 156-162 |
5/1 |
0.50 |
4:24 |
2:15 |
8:59 |
160 156-162 |
3/6 |
0.75 |
6:42 |
2:17 |
9:10 |
159 156-162 |
3/3 |
1.00 |
8:53 |
2:11 |
8:44 |
160 156-162 |
5/2 |
1.25 |
11:08 |
2:16 |
9:02 |
160 158-162 |
3/2 |
1.50 |
13:28 |
2:20 |
9:21 |
160 156-162 |
9/1 |
1.75 |
15:48 |
2:19 |
9:16 |
160 158-162 |
13/4 |
2.00 |
17:55 |
2:08 |
8:31 |
160 156-162 |
1/10 |
2.25 |
20:05 |
2:10 |
8:40 |
160 158-162 |
2/10 |
2.50 |
22:16 |
2:11 |
8:42 |
160 158-162 |
3/4 |
2.75 |
24:27 |
2:11 |
8:44 |
161 156-164 |
1/8 |
3.00 |
26:41 |
2:15 |
8:58 |
161 158-164 |
5/3 |
3.25 |
28:55 |
2:14 |
8:56 |
161 158-162 |
3/1 |
3.50 |
31:04 |
2:09 |
8:36 |
161 158-162 |
4/4 |
3.75 |
33:24 |
2:20 |
9:19 |
162 160-166 |
6/2 |
4.00 |
35:39 |
2:15 |
8:59 |
162 160-164 |
4/4 |
4.25 |
37:52 |
2:14 |
8:55 |
162 160-164 |
3/3 |
4.50 |
40:09 |
2:16 |
9:05 |
162 160-164 |
6/2 |
4.75 |
42:39 |
2:30 |
10:01 |
163 160-166 |
15/0 |
5.00 |
44:50 |
2:11 |
8:44 |
160 154-162 |
3/9 |
5.25 |
47:01 |
2:11 |
8:43 |
162 160-164 |
1/7 |
5.50 |
49:08 |
2:07 |
8:28 |
162 158-164 |
1/12 |
5.75 |
51:18 |
2:10 |
8:40 |
162 160-164 |
4/5 |
6.00 |
53:27 |
2:10 |
8:39 |
162 158-164 |
1/5 |
6.22 |
55:22 |
1:55 |
8:35 |
162 156-164 |
5/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
6.2 |
55:22 |
8:54 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
41.35% |
More |
800m |
4:13 |
8:28 |
48.80% |
More |
1km |
5:16 |
8:29 |
50.76% |
More |
Mile |
8:32 |
8:32 |
53.21% |
More |
5k |
27:36 |
8:53 |
56.06% |
More |
5 miles |
44:26 |
8:53 |
56.83% |
More |
10k |
55:17 |
8:54 |
57.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
56.89 |
5km |
26:32 |
8:32 |
58.31 |
5M |
43:56 |
8:47 |
57.49 |
10km |
55:19 |
8:54 |
57.08 |
10M |
1:31:37 |
9:10 |
57.05 |
Half |
2:01:58 |
9:19 |
56.30 |
20M |
3:11:01 |
9:33 |
56.96 |
Mara |
4:14:19 |
9:42 |
57.05 |
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