Thu 20th Jun 2019 at 3:00pm by Steve Shaughnessy

Run > Progressive

Follow User
0 👍

Time
53:22
Miles
7.05
Min/mi
7:34
Pacing
66%
WAVA
71.57
Stride(cm)
134
Cals
722
Cadence
159
BPM
138
%MHR
80.5
B/mi
1043
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 114/142bpm 88cal 7.1/7.64mph
2) 1m - 7:58(7:58/m) 123/134bpm 92cal 7.53/8.16mph
3) 1m - 7:19(7:19/m) 133/140bpm 97cal 8.21/8.6mph
4) 1m - 7:31(7:31/m) 141/152bpm 107cal 7.98/9.14mph
5) 1m - 7:20(7:20/m) 147/166bpm 108cal 8.19/8.85mph
6) 1m - 7:08(7:08/m) 154/163bpm 110cal 8.42/9.2mph
7) 1m - 7:17(7:17/m) 156/166bpm 114cal 8.24/8.95mph
8) 0.05m - 23(7:29/m) 157/158bpm 6cal 8.01/8.95mph

8:27 7:58 7:19 7:31 7:20 7:08 7:17 23

Pace

11%

22%

18%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31 +13	10:04	112 84-142	1128	153 120-160
0.50	4:36	2:05	8:19	115 112-117	956	156 152-160
0.75	6:38	2:02	8:08	115 112-119	935	156 152-160
1.00	8:40	2:02	8:08	117 113-119	951	157 152-160
1.25	10:45	2:06	8:23	122 117-127	1022	158 154-164
1.50	12:46	2:01	8:03	124 117-129	997	158 154-162
1.75	14:33	1:47	7:08	119 114-122	849	158 154-162
2.00	16:38	2:05	8:20	127 118-134	1058	159 152-164
2.25	18:28	1:50	7:19	131 127-133	960	159 156-164
2.50	20:31	2:03 +8	8:12	133 129-137	1091	158 152-162
2.75	22:17	1:46	7:05	135 132-139	957	159 152-162
3.00	24:05	1:48	7:10	135 130-140	969	158 154-162
3.25	25:52	1:47	7:08	139 136-145	991	158 156-162
3.50	27:43	1:51	7:26	138 135-142	1026	160 152-168
3.75	29:30	1:47	7:08	144 138-152	1028	159 156-162
4.00	32:22	2:51 +47	11:25	141 132-149	1611	158 120-172
4.25	34:23	2:01	8:03	148 141-152	1193	160 152-164
4.50	36:17	1:54 +6	7:37	147 143-154	1119	161 154-174
4.75	38:47	2:30 +46	10:01	139 118-154	1391	160 120-166
5.00	40:34	1:47	7:08	155 142-166	1105	159 156-162
5.25	42:23	1:49	7:16	153 150-157	1113	161 158-166
5.50	44:09	1:46	7:06	153 150-156	1085	159 156-162
5.75	45:52	1:43	6:52	156 150-163	1071	159 154-164
6.00	47:42	1:49	7:17	152 149-157	1107	159 154-164
6.25	49:34	1:52	7:30	158 154-163	1184	158 154-162
6.50	51:24	1:50	7:18	159 156-166	1162	162 154-174
6.75	55:05	3:41 +1:50	14:45	151 130-162	2227	163 122-176
7.00	56:48	1:43	6:54	155 151-165	1069	163 158-168
7.05	57:11	23	7:33	157 156-158	1186	164 162-166

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (176 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	159	7	52:53	8:04
Walk	0.6	120	0	24	16:04
Still	0.1	-	-	4	-
Pause	6.3	-	-	3:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	54.09%	More
800m	3:27	6:56	62.49%	More
1km	4:21	7:00	64.58%	More
Mile	7:03	7:03	67.73%	More
5k	23:40	7:37	68.85%	More
5 miles	38:36	7:43	69.08%	More
10k	48:32	7:49	68.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	71.16
5km	22:22	7:12	72.85
5M	37:04	7:25	71.93
10km	46:40	7:31	71.51
10M	1:17:20	7:44	71.52
Half	1:42:59	7:52	70.61
20M	2:41:21	8:04	71.42
Mara	3:34:54	8:12	71.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry