Thu 20th Jun 2019 at 3:00pm by mungbean

Bike > General

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Time
27:50
Miles
3.74
Mph
8.1
Cals
190
Cadence
83
BPM
121
%MHR
70.5
B/mi
897
Surface
Road

Notes & Comments

Split Summary
===
1) 6.02km - 27:50(4:37/km) 127/154bpm 189cal 12.98/34.3kmph
2) 0.04km - 2:22(53:38/km) 99/119bpm 1cal 58/59rpm 1.12/5.21kmph

27:50 2:22

Pace

60%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:11	1:11	6.35	110 90-124	1040
0.25	3:04	1:53	3.97	127 120-131	1919
0.38	5:11	2:07	3.55	135 124-144	2280
0.50	6:52	1:41	4.46	140 134-146	1884
0.63	7:36	45	10.11	124 118-134	736
0.75	8:39	1:03	7.15	131 121-140	1099
0.88	9:24	44	10.12	131 116-138	777
1.00	9:55	31	14.51	117 114-121	484
1.13	10:42	47	9.58	127 120-131	796
1.25	11:25	44	10.29	128 123-134	746
1.38	12:23	57	7.86	122 115-137	932
1.50	15:20	2:57	2.54	137 125-151	3240
1.63	16:03	43	10.56	133 132-135	756
1.75	16:51	48	9.28	129 122-132	834
1.88	17:19	28	16.29	121 115-130	446
2.00	17:51	32	14.15	116 113-120	492
2.13	18:41	50	8.95	122 120-125	818
2.25	19:11	30	14.80	125 124-126	507
2.38	19:46	35	13.00	126 125-127	582
2.50	20:23	37	12.22	125 123-130	614
2.63	21:06	43	10.45	124 119-126	712
2.75	22:00	54	8.32	122 119-125	880
2.88	23:04	1:04	7.04	122 117-130	1040
3.00	24:15	1:11	6.35	139 122-154	1312
3.13	24:46	32	14.29	122 119-126	512
3.25	25:22	36	12.45	123 110-132	593
3.38	25:59	37	12.28	106 103-112	518
3.50	26:28	29	15.68	109 104-114	417
3.63	27:03	35	12.85	116 113-117	542
3.75	28:15	1:12	6.24	111 99-119	1067
3.88	31:16	3:01	2.48	102 87-131	2464
4.00	33:05	1:49	4.13	119 114-126	1730
4.13	35:06	2:01	3.71	122 120-126	1973
4.25	37:20	2:14	3.37	123 111-128	2189
4.38	39:02	1:42	4.40	119 94-126	1621
4.50	40:16	1:14	6.11	102 94-109	1001
4.63	41:32	1:17	5.86	110 107-113	1126
4.75	42:55	1:23	5.43	116 110-122	1281
4.88	44:13	1:17	5.81	112 110-114	1157
5.00	45:43	1:30	4.99	112 109-114	1345
5.13	47:07	1:24	5.35	110 107-112	1234
5.25	48:17	1:10	6.42	109 106-111	1019
5.38	49:29	1:12	6.25	114 111-117	1094
5.50	50:36	1:07	6.73	114 112-117	1017
5.55	51:06	30	6.43	115 114-115	1073

Heart

121/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

83 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:11	4:24	More
1km	2:46	4:28	More
Mile	4:54	4:54	More
5k	19:58	6:25	More
5 miles	43:44	8:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:57	7:54
20km	1:39:24	8:00
15 miles	2:01:20	8:05
20 miles	2:44:36	8:14
40km	3:27:14	8:20
25 miles	3:28:31	8:20
42km	3:38:14	8:22
50 miles	7:14:44	8:42
56 miles	8:10:14	8:45
100 miles	15:06:24	9:04
112 miles	17:02:06	9:08

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