Thu 20th Jun 2019 at 1:00pm by hellen

Run > General

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Time
39:17
Miles
4.19
Min/mi
9:23
Pacing
0%
WAVA
54.71
Stride(cm)
99
Cals
357
Cadence
174
BPM
139
%MHR
80.9
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 138/151bpm 92cal 6.26/6.89mph
2) 1m - 9:18(9:18/m) 142/152bpm 87cal 6.46/6.78mph
3) 1m - 9:20(9:20/m) 143/150bpm 85cal 6.43/6.78mph
4) 1m - 9:17(9:17/m) 139/150bpm 75cal 6.47/6.74mph
5) 0.19m - 1:47(9:34/m) 150/154bpm 18cal 6.27/6.37mph

9:35 9:18 9:20 9:17 1:47

Pace

15%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	121 89-143	1245	175 128-178
0.25	2:36	1:19	10:28	137 129-141	1435	177 174-180
0.38	3:44	1:09	9:09	139 136-142	1272	178 176-180
0.50	5:15	1:31 +22	12:08	133 116-146	1614	177 174-182
0.63	6:26	1:11	9:27	147 142-151	1390	175 174-178
0.75	7:39	1:13	9:41	147 144-148	1423	176 174-178
0.88	8:47	1:08	9:06	141 138-147	1282	174 172-176
1.00	9:58	1:11	9:29	142 135-149	1347	176 174-178
1.13	11:07	1:09	9:12	150 148-152	1380	174 172-176
1.25	12:14	1:07	8:54	145 142-149	1291	175 174-176
1.38	13:54	1:40 +28	13:17	144 135-150	1913	175 172-178
1.50	15:06	1:13	9:41	144 137-149	1396	174 172-176
1.63	16:17	1:11	9:27	148 146-150	1399	174 172-174
1.75	17:25	1:08	9:03	142 138-147	1285	174 172-174
1.88	20:02	2:37 +1:34	20:58	132 98-140	2768	164 92-176
2.00	21:18	1:15	10:04	128 107-146	1288	175 172-178
2.13	22:27	1:09	9:11	147 144-150	1350	174 172-176
2.25	23:34	1:08	9:01	139 137-144	1253	173 172-174
2.38	24:51	1:17 +7	10:16	137 135-139	1407	168 126-176
2.50	26:25	1:33 +25	12:26	140 137-143	1741	172 128-176
2.63	27:37	1:12	9:38	142 139-143	1369	175 172-176
2.75	28:47	1:10	9:18	144 141-148	1339	174 172-176
2.88	29:58	1:12	9:33	147 146-149	1405	173 172-174
3.00	31:10	1:12	9:35	145 142-148	1391	174 172-176
3.13	33:21	2:11 +1:02	17:27	134 115-144	2337	169 120-178
3.25	34:30	1:09	9:12	135 126-143	1242	175 172-176
3.38	35:40	1:10	9:18	144 141-147	1339	174 172-176
3.50	36:50	1:10	9:19	145 144-147	1350	174 172-176
3.63	37:57	1:07	8:58	146 143-148	1310	175 172-180
3.75	39:30	1:33 +22	12:23	140 136-145	1734	176 174-180
3.88	46:55	7:25 +6:32	59:17	118 97-142	6996	175 122-180
4.00	48:22	1:27	11:37	147 142-150	1708	178 176-180
4.13	49:43	1:21 +8	10:48	151 147-154	1632	179 176-182
4.19	50:18	35	9:40	150 149-151	1449	178 178-178

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	175	4.2	38:28	10:08
Walk	14.7	118	0	7:57	15:19:22
Still	0.1	-	-	2	-
Pause	7.1	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.86%	More
800m	4:32	9:08	45.09%	More
1km	5:44	9:14	46.44%	More
Mile	9:37	9:37	47.09%	More
5k	32:29	10:27	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.59
5km	28:11	9:04	56.13
5M	47:48	9:34	54.00
10km	1:00:50	9:47	53.13
10M	1:43:11	10:19	51.51
Half	2:19:15	10:38	49.81
20M	3:42:45	11:08	48.89
Mara	5:00:37	11:28	47.91

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