Thu 20th Jun 2019 at 1:00pm by RunHammyRun

Run > General

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Time
26:23
Miles
4.06
Min/mi
6:30
Pacing
83%
WAVA
67.37
Stride(cm)
124
Cals
363
Cadence
200
BPM
147
%MHR
80.1
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:51(4:51/km) 119/131bpm 46cal 12.38/14.24kmph
2) 1km - 4:02(4:02/km) 138/145bpm 51cal 14.89/16.02kmph
3) 1km - 3:52(3:52/km) 150/157bpm 57cal 15.54/17.6kmph
4) 1km - 3:51(3:51/km) 158/163bpm 59cal 15.61/16.83kmph
5) 1km - 3:51(3:51/km) 160/165bpm 59cal 15.57/17.37kmph
6) 1km - 3:46(3:46/km) 163/167bpm 58cal 15.96/16.83kmph
7) 0.53km - 2:12(4:08/km) 160/167bpm 33cal 14.53/17.3kmph

4:51 4:02 3:52 3:51 3:51 3:46 2:12

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:26	102 65-123	961	177 120-188
0.25	2:27	1:16 +14	10:09	118 104-127	1198	184 158-188
0.38	3:23	56	7:30	120 115-124	900	189 188-190
0.50	4:13	50	6:41	125 122-128	835	193 192-196
0.63	5:05	52	6:58	129 127-131	899	195 194-196
0.75	5:57	51	6:49	133 129-136	906	196 194-196
0.88	6:46	49	6:34	136 135-139	893	197 194-202
1.00	7:33	47	6:16	140 137-142	877	200 198-202
1.13	8:23	50	6:38	141 140-142	935	201 198-202
1.25	9:08	46	6:06	144 142-145	879	201 198-202
1.38	9:56	48	6:24	146 144-149	935	203 196-206
1.50	10:41	45	6:01	150 149-151	903	203 202-204
1.63	11:28	47	6:13	150 149-152	934	202 200-204
1.75	12:15	47	6:16	151 149-152	946	203 202-206
1.88	13:01	46	6:10	154 150-156	950	203 202-206
2.00	13:47	46	6:06	158 156-159	964	205 204-208
2.13	14:32	45	6:01	158 156-160	952	206 204-210
2.25	15:19	46	6:11	157 155-157	971	205 204-208
2.38	16:11	52	6:57	158 153-162	1099	205 202-206
2.50	16:53	42	5:36	160 157-163	897	206 202-208
2.63	17:41	49	6:29	161 157-164	1043	206 202-208
2.75	18:27	46	6:07	161 156-165	986	207 202-210
2.88	19:14	47	6:12	155 153-158	961	207 204-210
3.00	20:00	47	6:12	160 158-162	992	208 206-210
3.13	20:46	45	6:03	161 161-162	975	207 202-210
3.25	21:31	45	6:00	161 159-163	965	208 206-210
3.38	22:17	46	6:07	164 163-164	1003	209 208-212
3.50	23:02	46	6:06	164 163-165	1000	209 206-214
3.63	23:49	46	6:09	164 164-164	1007	208 208-210
3.75	24:32	43	5:46	165 163-167	952	209 206-210
3.88	25:19	47	6:15	166 165-167	1037	206 200-210
4.00	26:16	57 +6	7:40	159 151-164	1218	205 198-210
4.06	26:43	27	7:39	150 149-151	1148	200 192-204

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

200 (214 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	200	4.1	26:27	6:32
Walk	0.7	130	0	12	3:36:40
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.06%	More
800m	3:00	6:02	59.17%	More
1km	3:44	6:01	61.97%	More
Mile	6:03	6:03	65.81%	More
5k	19:14	6:11	70.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	19:52	6:24	68.11
5M	32:54	6:35	66.77
10km	41:25	6:40	66.15
10M	1:08:36	6:52	65.92
Half	1:31:20	6:58	64.97
20M	2:23:01	7:09	65.74
Mara	3:10:25	7:16	65.84

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