Thu 20th Jun 2019 at 6:00pm by chicke80

Run > Commute

warm

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Time
15:32
Miles
1.85
Min/mi
8:24
Pacing
23%
WAVA
50.11
Stride(cm)
106
Cals
183
Cadence
181
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 61cal 11.11/28.05kmph
2) 1km - 5:06(5:06/km) 62cal 11.76/18.34kmph
3) 0.98km - 5:02(5:10/km) 60cal 11.62/16.29kmph

5:24 5:06 5:02

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	170 114-194	0/0
0.13	55	29	7:44	174 98-198	0/1
0.19	1:33	38	10:13	151 86-188	1/0
0.25	2:12	39	10:18	96 86-98	2/2
0.31	2:49	38	10:02	191 178-196	0/1
0.38	3:29	40	10:40	197 188-200	1/0
0.44	4:00	30	8:07	150 100-194	2/1
0.50	4:26	27	7:04	191 186-194	0/1
0.56	4:53	27	7:12	195 190-198	0/1
0.63	5:26	33	8:45	192 184-198	0/0
0.69	6:00	34	8:57	194 188-206	0/0
0.75	6:25	26	6:48	193 188-200	0/0
0.81	7:22	57 +31	15:13	192 190-194	1/1
0.88	7:53	31	8:20	190 186-198	2/2
0.94	8:27	33	8:49	190 186-198	0/1
1.00	10:25	1:58 +1:33	31:30	187 182-192	2/0
1.06	11:02	37	9:57	182 174-192	1/2
1.13	11:33	31	8:10	186 180-190	1/2
1.19	12:07	35	9:13	181 172-192	2/5
1.25	12:36	29	7:46	191 190-192	2/0
1.31	13:04	28	7:28	187 182-190	0/4
1.38	13:57	53 +29	14:02	188 182-192	0/0
1.44	14:27	30	7:53	192 188-194	2/0
1.50	14:57	31	8:09	190 188-190	0/1
1.56	16:24	1:27 +1:00	23:09	190 186-194	1/1
1.63	17:01	37	9:52	188 186-190	1/1
1.69	17:54	53 +24	14:13	174 114-192	2/1
1.75	18:43	49 +16	13:06	189 180-192	0/2
1.81	22:01	3:17 +2:57	52:38	175 114-192	2/1
1.85	22:42	41	18:30	190 190-190	1/0

Elevation

Asc 36m, Range 6m, Flat prediction 15:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.6	189	1.7	13:50	11:54
Walk	8.4	103	0.1	2:27	16:28
Pause	22.0	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.51%	More
800m	3:57	7:58	44.37%	More
1km	5:06	8:12	45.05%	More
Mile	10:09	10:09	38.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	49.72
5km	27:18	8:47	49.21
5M	45:47	9:09	47.62
10km	58:00	9:20	46.90
10M	1:37:17	9:44	46.16
Half	2:10:29	9:58	45.17
20M	3:26:43	10:20	45.18
Mara	4:37:15	10:35	44.91

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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